Justin Lienhard

Comment “SHRED” if you want try this and have a chance to win $10k. This is the strategy I’ve used to…

I’ve been a lot of things in my life. But one thing I’ll always be, I’ll Always Be An Athlete. #MASSmethod…

Comment “40” and I’ll DM you instant access to my Fitness App, built for men in their 40s who want real…

Video post

Drop TRAIN 👇 for free access to all my training programs for an entire week. With the neutral grip you may…

I know, bring the hate. But do me a favor and just try it first

Comment “SHRED” the challenge starts on the 28th, there’s a chance to win $10k. Don’t chase calorie burn in…

Photo post

Video post

Comment “JLP” and I’ll send you the full episode of The Judd Lienhard Podcast - How to Lose Fat Without…

Drop TRAIN👇 for my training program that will build muscle and get you moving better. I break it down into…

Let me stop you before you comment, I got it. Nothing we do can be cleanly divided between structural…

Comment “SHRED” to lean out before the holidays and have a chance to win $10k

Video post

In your 40s, training priorities may become less about chasing numbers at all costs and more about staying…

Comment TRAIN for a free week of my training program - I’ll program these in for you. Sometimes things are a…

I got it. Injuries have taken away some people’s ability to deadlift safely. But the ability to stand up…

Comment “SHRED” to join my six week shred challenge and a chance to win $10k. I like this split when getting…

Photo post

Video post

Drop TRAIN 👇 for my training program to get you jacked AND protect your joints. Us older dudes gotta look…

@juddlienhard jumped on the Hammer and Chisel Performance Podcast this week to talk fat loss. We discussed…

Don’t post this kind of stuff much (for obvious reasons) but I think of it often. Men should strive to know…

I coached kids for well over a decade so, argue if you want, but you’d better have more experience in the…