Squat University

Full 2025 knee pain rehabilitation video for @mirabai_chanu just dropped on the SquatU YouTube channel!…

Introducing my injury fix book “Rebuilding Milo” - you can find it on Amazon.com today! . Each chapter of…

The @tyrsport TYRForce Elite Carbon Lifter is the GREATEST weightlifting shoe ever made. It features the…

Do you think about creating an arch in your back when benching? . Shout out @gbatfit for the funny opening…

Have you ever used this exercise before?? . Shout out @ph_chiro for the opening stitched video &…

Do you ever use the BOSU ball? . Shout out @brittanycatesfitness for the opening stitched video…

Does your shoulder blade do this? . Shout out lb_lifts7/TT for the opening stitched video & @muscleandmotion…

2 exercises @mirabai_chanu uses to warm-up to lift BIG WEIGHTS! . Shout out @muscleandmotion for the amazing…

Can you do an ab wheel rollout from your feet? . Shout out @fitvibesbyrishabh for the opening stitched video…

What’s your go-to ab exercise for anterior core? . Shout out @alexgiardina15 for the opening stitched video…

How do @klokovd and other elite weightlifters train their back? The most common accessory - the back…

What did you call the muscle before I explained it? . Shout out @myanatomylab for the opening stitched video!

The moment the Paris Olympics ended 2 years ago, we had one goal in mind: 2026 Asian Games. In Mirabai’s…

How often (if at all) do you single leg RDL? . Shout out @heathermoraski for the opening stitched video &…

Do you have this problem!? A big complaint with many of my patients is the struggle to feel their glutes…

Whats your go-to core stability work? Here’s what @avasugarrr is using to get out of back pain, return to…

How would you describe those triceps? 🤔 . Shout out @trobek_9 for the opening stitched video &…

Here’s a dead bug progression @lidayin89kg performed during his back injury rehab. The lower body is engaged…

🚨 Giveaway rules to win a free pair of the TYR DropZero 2 Barefoot Trainers, Elite Carbon Lifter & L-2…

Train movements- not muscles. . Shout out simplyinpain/TT for the opening stitched video & @muscleandmotion…

Have you experienced bad back pain? For more tips on how I approach fixing - check out my YT video “7…

Want to learn more details about the chop & lift drill I showed? Check out my YT video “10 core exercises…

What age did you start lifting? . Shout out @yarkin_vyacheslav for this awesome video!

Before lifting overhead - here’s one of my favorite drills to prepare your body for STABILITY! . Shout out…