Layne Norton, PhD

Doc Amen is Confused About Research Study Design Follow @biolayne for more NO BS info This clip is from…

Ever wonder what 100 calories looks like? Here’s a quick guide for 10 common foods: 🍎 Apples: 100cal, 192g…

Most people don’t fail in the gym because they’re lazy. They fail because they’re guessing, frustrated with…

This video is proof that anyone can just make shit up and people will believe it No, a teaspoon of sugar…

You’ve been lied to about diet soda.

Fasting is NOT uniquely anti-infllammatory! NEW STUDY! I hear all the time that people should fast because…

Sauna might be the one legitimate popular biohack 🤔 @hubermanlab ‘s numbers come from a real study. Among…

Collagen contains protein, but is it actually helping you build muscle? ⁠ ⁠ Dr. Layne Norton explains why…

New meta-analysis by Cameron et al. (2026) looked at post exercise recovery methods. Modalities compared…

Your smartwatch is a tool, not your coach. Sleep, HRV, and “readiness” scores can provide useful context…

Feeling like I’m going to rep 700 soon 😬🤷‍♂️ Training is really starting to click. Saw Nationals is in…

The ‘magic’ you are looking for is in the WORK you keep trying to avoid. The “shortcut” is usually the…

Artificial sweeteners make you FAT because they “confuse” your metabolism? This is what happens when a…

Test boosters are one of the biggest “scams” when it comes to supplements. When you check the ingredients…

DON’T SKIP LEG DAY… your longevity may depend on it 🦵 She’s correct: resistance training is one of the most…

Correcting my post from earlier today. Sorry @doclyssfitness and the viewers. I’ll clarify what happened in…

Hard Work + Consistency = Results 💪 It’s not sexy, but it’s the message we’re gonna keep preaching.…

“Women are not small men” is true. But many claims drstacysims builds from that fact are NOT evidence based…

A proper reverse diet does NOT keep you in a prolonged deficit. The confusion usually comes from how people…

Don’t fall for the “metabolism massively slows down after 30 nocebo. Pontzer et al. (PMID: 34385400)…

“I barely eat anything, but I still can’t lose weight.” I’m going to say this gently: If your average body…

One of these things is not like the others 🤣 Commercial gym: Everyone in their favorite fitness clothing…

Worried about the long-term risks of weight-loss drugs, but overlooking the long-term risks of obesity? 👀⁠…

If you have been lifting, eating enough and training hard, you have not been doing it wrong. A program does…