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Justin Lienhard@juddlienhard Comment “SHRED” to lean out before the holidays and have a chance to win $10k
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A preview Instagram ships with the post — 10 of 45 public comments.
@alii.sayy What if we are so active during the day? Wouldn’t removing carbs from one meal make us tired?
@hercules__jr 🔥🔥🔥🔥
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@_mikafundora That’s awesome, my dad told me the same thing when I was cutting weight for wrestling season 🔥
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@kween_of_cups Im doing this. Need a reset been eating way too many carbs after not eating hardly any. I love the simplicity of this approach. I can get over stimulated easily ( unmedicated ADD) and tracking calories with an app was making me nuts- literally having to enter all that shit all day made me miserable. So I stopped and I felt free and eating wasn’t a chore anymore. But now it’s time to lock in in a way that actually works with me
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@ryanquinnfitness Would cutting carbs be better in the morning or evening?
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@taylorjacksonjames Legit deltoid separation
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@xmarabearax Do you count the omegas when tracking?
@proffessionalcynik Its there any version of this where we just drink rum and deadlift?
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@pntmdm72 Go zero carbs one meal. For example breakfast all eggs?
@paul.her I do the same, vey smart. weight drops easilly in 3 days and goes on for 2 weeks