Tyler Pathradecha | Online Fitness Coach

The carter extension has been one of my favorite Tricep exercises lately, if you struggle with moving your…

THE @ayblmen Summer SaIe Now Live.🚨 Up to 60% OFF sitewide — and YES, you can still stack code “PATH” for…

If you’re not feeling your biceps on dumbbell bicep curl, it’s certainly a form issue and not an issue of…

Training with time under tension as the main focus doesn’t really make sense if your goal is to build…

If you feel like you have a weak bench press despite depressing your shoulder blades down and having…

Highly recommend when you’re flexing your abs in photos, flex up versus flex down. This tends to tighten up…

The deadlift is a glute and hamstring exercise, with your erectors, grip playing a major stabilization role…

If you’re scared of doing preacher curls with full range of motion, try using your off hand to brace so that…

You can take your fitness seriously and still have a life. Some goals are thresholds. Once you get to…

if you find yourself getting injured on deadlifts and you swear that you’re properly bracing, this could be…

Here’s how to avoid shoulder pain on dips even if you’re doing a triceps focused dip.

Here’s a way to turn the conventional machine pec deck more upper chest-biasing: set your seat up and grab a…

What 135lbs can look like at around 11% body fat. Outfit from @ayblmen — C0DE “PATH” for 10% off #fyp…

If you struggle with staying stable when you’re doing a cable lateral pull-over, here’s, in my opinion, the…

If you don’t have a rope for Tricep Pushdowns, you can string together 2 d-handles and accomplish nearly the…

There’s really no reason to be playing around with this type of grip on bench press and risking it all. I’d…

Here’s how to pose and make your physique look good in photos. Giving you the sauce right here.

For some reason this exercise doesn’t get much attention but I honestly do believe that the bent-arm machine…

7 things I wish I knew before I started lifting. If you’re working full-time and still feel stuck despite…

Here are some impactful things in and outside of the gym to do before you lift that will help you hit a new…

Should you twist your wrists as you curl or keep your wrists supinated? If you’re trying to maximize bicep…

The main way to train the rear delts is going to be with some sort of reverse fly pattern. Instead if you’re…

The pec deck fly, in my opinion, is one of the best chest exercises. Ironically many people perform the…

With all the fancy intensity techniques I’ve shown you before, maybe the best solution when you’re in a rush…