Jeff Nippard

Moving downtown now that Kawhi is back

I’m hitting my biceps and triceps every day for 30 days straight to see how much they’ll grow. This is my…

What is RIR? And how should you use it in your workouts?

My typical day at 9% bodyfat! (All meals shown) If you’re looking to get your own nutrition in check, you…

Lifting + cardio > lifting only This was the topic of my latest one paragraph (ish) newsletter. I send them…

Caffeine is one of the few supplements that have actually been shown to give an immediate (but modest)…

When my brother began his fitness journey two years ago, I wasn’t sure how long he’d stick with it. So far…

There’s some pretty cool research showing that people can complete about 1–2 extra reps per set when…

This is one of the better objections to science-based lifting, in my opinion. If one study says “more volume…

My bro ❤️

What you know about kelso shrugs?

I tracked down the most influential fitness books from the last 100 years! Do you own any of these?

The best and worst recovery methods, ranked

New toy for the lab came in! I got this belt squat because it lets you train your legs hard without loading…

Negative vs positive: which actually matters most for gains?

I’m back to training in the muscle lab and it’s been good. I can feel my strength coming back and more…

I’ve been staying in my friend’s basement for the past few weeks and he has a barbell and a dumbbell down…

Last week I spent time with Stephanie’s family and closest friends to celebrate her life and share memories…

Photo post

How I got over my body dysmorphia

Our new paper on the mechanisms of muscle hypertrophy is out! I linked up with researchers at McMaster to…

How to bulk as a new lifter versus as an experienced trainee! If you need help setting up your bulk…

So much of staying fit comes down to finding something active that you actually enjoy and letting it run in…

Ranking rare gym exercises (one is S-tier!)