Carousel by Tyler Pathradecha | Online Fitness Coach

Tyler Pathradecha | Online Fitness Coach@pathradecha
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242 Comments

You can take your fitness seriously and still have a life. Some goals are thresholds. Once you get to “enough,” more isn’t necessarily better. That’s why perfection shouldn’t be the goal, consistency should be. Ignore arbitrary standards of “success” that have nothing to do with actual progress. You don’t need the entire plan figured out. Just keep taking the next step. Start with what you can do today. Don’t wait for the perfect moment. Who you become is defined by what you keep doing, not how perfectly you begin.

Comments

A preview Instagram ships with the post — 15 of 242 public comments.

@_adith_suresh That’s true 7-10 period is the best🙌

@rahul_raj247979 I hav office at 9.am p

@viibesick Ppl do what works for you and adjust as needed

@oy_rory retarded ass video

@jboyvlobberrin And also must Keep focus on God too most of all ,above all remember he Our father and we have to maintain a relationship with him. He makes things way easier

@jboyvlobberrin Wowwww

@cristhian_gerardo_fitness 6 pm is the best time for 🔥

@cristhian_gerardo_fitness 5 am I’m on my way to work buddy! What do you mean 🤣

@btw.araf_hossain Bro no matter what I do my workout always lasts 2 hours

@sraitama19 No time to sleep but working with it 🙌🔥

@tree_spray.1337 I finally managed to workout at least 60-90 mins instead of over 2 hrs, eat properly instead of relying on canned food and other cheaper alternatives, I train in the afternoon tho as that is my free time around 2 or 3 pm or 6pm and the latest hour is around dinner time, starting small and focusing on the near future now instead of the far ones, sleep is my remaining challenge for now as sometimes I wake up 3 to 4 hrs in my sleep and sleep again or I oversleep continuously. But yes, consistency is the way to go and I'll never stop doing

@yunginwildinkidd Who tf needs to be told not to sleep 10 hours as an adult

@koy_pond But PT is at 0600 😂

@iamadylghori Bro giving free advice for 9am training meanwhile I have bills to pay, which doesn’t give a crap….

@bryanfrankss 10 hours of sleep is always better than 7 btw

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