Yina Chen 陈伊娜

The flu tried to humble me this week🤧under the weather❌ under the bar✅ Check out our HIGH STIM VENOM…

A joyful heart lifts heavier than a troubled mind

Dare to dream, because some dreams are meant to come true. From watching Tom Platz videos for years, to…

Received a few pieces to try on from 🇰🇷@freedom__athletic 🔥 감사합니다 ~🫰🏼Thank you!! #bodybuilding #china…

Photo Dump🇨🇳Check out our new Creamy Rice Cereal flavors!! My go-to post workout Meal🔥 Currently obsessed…

Finding my serotonin🔎 放弃控制 拥抱未知 只愿自在👕🐉@dragonpharma_llc dragonpharmalabs.com Code: YINA #asia #travel…

Current split: Glutes | Rest | Glutes | Upper | Rest | Glutes | Rest. Week4 without a quad-focused leg day😣…

Culture clash + jet lag. Had a wonderful time visiting my hometown Hamburg, Germany🇩🇪after three years…

🇨🇳Some impressions 上海SHANGHAI➡️北京BEIJING 🐉 @dragonpharma_llc Even when I travel, I will pack my pre…

Took “don’t skip leg day” a little too seriously and now this was my last meso with a quad focused leg…

Soft and smaller but healthier and hopeful 💪🏼Coaching @bodybuildingwithaaron 🐉Supplements…

💡Easy fix to prevent the Smith Machine from locking during reverse kickbacks➡️Wrap an ankle cuff around the…

Challenge accepted🔥My friend’s gym hosted a little deadlift challenge for their one year gym opening…

Not gonna lie, the first few times my brain kept replaying the band slingshotting straight into my face😂…

Inhale faith. Exhale doubt. Perhaps this journey isn’t just about the outcome, it’s about rebuilding the…

We had to postpone the leg workout, but still captured a quick quad flex😁Thanks for coming out again, it’s…

Cheers to 3years living in China🇨🇳 Check out our⚡️SALE UP TO 40%+25% OFF ALL SUPPS with CODE: YINA Head to…

Big muscles ain‘t a thing without a big heart. Stay grateful and grounded. ⬇️My current favorite daily…

You can’t always rely on your gym crush to show up on leg day to motivate you, but you can ALWAYS rely on…

Too Asian to quit🙅🏻‍♀️ YouTube video out + 💥NEW VENOM+ESSENTIAL PRE-WORKOUTS 🍍In love with Pineapple…

Beyond grateful to officially be a sponsored athlete for RP Strength📈✅ I’ve been using the RP Hypertrophy…

Progress doesn’t come from blindly following one path or sticking to only one way of training, you get it…

Walking after leg day is overrated. Video coming soon 🐉 @dragonpharma_llc 💪🏼@bodybuildingwithaaron Update…

Maybe the work for me isn’t pretending I’m unaffected by setbacks. It’s learning to stay grounded even when…