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연코

@yeonco_0611

142 Posts
21.7K Followers
779 Following

Weight training · Lifting · CrossFit · Hyrox REVL EXPERT @revl.training.gangnam

Posts by @yeonco_0611

Video by 연코 on August 16, 2026. May be an image of one or more people, biceps, activewear, sportswear, treadmill and text.PinnedVideo

HYROX Training❤️‍🔥❤️‍🔥❤️‍🔥 @revl.training.gangnam

Photo by 연코 on May 02, 2026.Pinned

빠르게 맛보기 주신 작가님 감사합니다☺️❤️‍🔥 아따 허벅지 건강하다요 🤣🤣 #body #photo

Video by 연코 on April 22, 2026.PinnedVideo

감량전 100kg 데드에서 감량후 110kg 데드 충분 단백질 식사 + 꾸준한 근력운동 + 유산소 뻔하지만 잘 챙긴다면 퍼포먼스는 더 향상 가능 🔥 무리는 하지 않기 메모 📝^.^ #diet…

Video by 연코 on September 23, 2026. May be an image of activewear, treadmill and text.Video

다 잘할 순 없겠지. 그래도 노력은 해볼 수 있잖아 🏃🏻‍♀️ 다들 명절 잘 보내시와요🫶 1km interval 5set training (speed up)

Video by 연코 on September 17, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, dumbbell and text.Video

상체 맛있게 냠 😋 운동은 @revl.training.gangnam

Photo by 연코 on September 15, 2026. 6 items, carousel

가을 멍 🍂 후드티 너무 이쁘고🩶 차콜 조아🥰 #제품협찬 @wildmomentum_official

Video by 연코 on September 11, 2026. May be an image of activewear and text that says '٦ Iim Simnotgivingup not giving иp'.Video

그래도 끝까지 해보자고 💪🔥 운동은 @revl.training.gangnam 🖤

Video by 연코 on September 09, 2026. May be an image of one or more people, biceps, dumbbell and text.Video

오늘은 push day 🐰🩶

Video by 연코 on September 06, 2026. May be an image of one or more people, activewear, sweatpants, top, bra and text that says 'REV 새로운 걸 경험하고, 좋아하는 것들을 늘려가며 New experiences, more things to love'.Video

F 감성 낭낭하게 올라와서 만들어본 영상 🐰 다들 행복하쟈요

Photo by 연코 on September 01, 2026. 6 items, carousel

@wildmomentum_official #협찬 바지 제법 귀여워 ☺️ 티셔츠 등처럼 쎄져야겠다 💪

Video by 연코 on September 04, 2026. May be an image of barbell and text that says 'REVL REVL 5 PELL Squat 100kg 3m ROGU'.Video

Squats 100kg 3RM Push jerk 65kg 2RM ❤️‍🔥❤️‍🔥❤️‍🔥 스트렝스 뿌셔💪 강해지는 중

Video by 연코 on September 02, 2026. May be an image of barbell, dumbbell and text that says 'Power Clean 3RM'.Video

오랜만에 하려니 영 아쉽구만!!🥲 그래도 재미써…❤️‍🔥

Video by 연코 on August 26, 2026. May be an image of barbell, dumbbell and text.Video

Big 3 workout Keep going❤️‍🔥

Video by 연코 on August 24, 2026. May be an image of one or more people, biceps, activewear, barbell, dumbbell and text.Video

What’s your purpose? ❤️‍🔥

Photo by 연코 on August 20, 2026. 9 items, carousel

🤍REVL EXPERT INTERVIEW🤍 1. 간단하게 자기소개 부탁드립니다! (이름/직업/한마디 설명) 💚 김연경/ 트레이너/ 운동 누구보다 사랑하는 사람🥰 2. 처음 REVL을…

Photo by 연코 on August 18, 2026. 5 items, carousel

같이 운동 할까요?😆 운동 전 후 ❤️‍🔥 #athlete #workout

Photo by 연코 on August 15, 2026. 2 items, carousel

땀 흘리고 나면 너무 개운해💦🤧🩵 #hyrox #cardio

Video by 연코 on August 14, 2026. May be an image of spider, activewear, sportswear, punching bag and text that says 'PPYDER'.Video

#광고 MOVE. BREATHE. PUSH. REPEAT. 가볍게, 더 자유롭게. 움직임에 집중할 수 있도록. 통기성 좋은 메쉬와 가벼운 져지 소재의 에센셜 빅로고 티셔츠. 모든 움직임을 위한…

Photo by 연코 on August 11, 2026. May be an image of one or more people, makeup, sweatpants, sweatsuit and text that says 'H REUL the heNAMKIDA'.

운동 할 때 포기 못하는건? 역시 음악… 포기 못 해 👀🖤🎵 운동 할 때 최애 플리가 있다면? 전 BAD랑 GG EZ 🤣 신나고 힘나는거

Video by 연코 on August 10, 2026. May be an image of one or more people, biceps, dumbbell, barbell, punching bag, treadmill and text.Video

Shoulders on fire 🔥