Carolyn Wester

To train similarly, click below to access our online courses, register for upcoming clinics, or get coached…

In this reel, Ben Harders uses the body leveraging movement of going backwards to build the same structural…

In this reel, Harry Maltese is a week out and peaking for his next competition. Specifically we are focussed…

Using a series of 90-degree angles to cause a reaction. While many eschew same arm, same leg, from a…

“Behind the Champions . Beyond the spotlight.” 🏆 #carolynwester #hiddengems #fightfan #fight #ufc

sequential muscle order - optimal running the floor #wrestlingprep #wrestling #mma #hardwork

encroaching movement #wrestlingprep #wrestling #mma #hardwork

control - sequential muscle order - slow burn #wrestlingprep #wrestling #mma #hardwork

backward thru flat split #wrestlingprep #wrestling #mma #hardwork

knees forward under the grid #wrestlingprep #wrestle #mma #hardwork

Deadly Alliance - Coach Carolyn Wester & Coach JJ Howland #wrestlingprep #wrestling #mma #hardwork

Learn Movements To Make You Inevitable with Carolyn Wester and JJ Howland For more information, to register…

Not in the least bit. 📈 🔥 Feedback on the videos is appreciated. Collecting supporters 23,800/ 25,000 — 👊…

2nd camp. Countless reps. Zero shortcuts. 🤼‍♀️💪 Back at Wrestling Prep Camp 2, chasing better technique…

Thank you Coach Carolyn for coming and sharing valuable sparring technique advice for my Champs.…

This reel depicts the sequential muscle order for controlling your body and taking it backwards when…

Dissecting your opponent rendering them unable to use their body below their hips or their torso while…

Emory White is NOT “really good”. He just has been more consistent for longer and is more aggressive than…

WRESTLING PREP @ MOORE HS LOUISVILLE KY May 2026 Teaching youth how to use sequential muscle order and its…

Build the MOST STABLE structure. Emory converts the traditional quadpod into a tripod by building a…

This past week Tyler Lillard executed technique that is predicated by the sequential muscle order body…

I’m learning that strength isn’t just about wrestling… it’s believing in yourself even on the hard days 💗…

Teaching Aggression is not just attitude it is supplying an athlete with the technique that allows them to…

At the beginning of these rounds, I asked Chrissy (Chris Creason - age 14) to put Manel (Manel Kape UFC ) in…