Reel by Carolyn Wester

Carolyn Wester@wrestlingprep

To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on [email protected] or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the years, we have expanded our body leveraging to include shooting from wherever we land. In this series here- Chris Creason is demonstrating his repetitive practice to be able to shoot off one leg at any time, no matter where he lands. I feel this is a key and often overlooked component to both wrestling and for mixed martial arts. Editing by: @wajnervisuals #bodyleveraging #wrestlingprep #weareaka  #wrestling #movement #leveraging #technique #muscleorder #order #sequentialmuscleorder #carolynwester #tutorial #drills #exercises #instructional #mma #ufc #bjj #jiujitsu #structure #compilation #flips #flipping #backbend #backflip #backflips #ufc #ufccorner

People in this post

Co-authors and accounts tagged in the frame.

Heather Linden@heatherlindenTaggedNate Engel@nateengelTaggedPaulo Costa@borrachinhammaTaggedAKA HQ-Sanjose@americankickboxingacademyTaggedJavier Mendez@akajavTaggedEric Albarracin@cptamericasTaggedEsed@jurazeTaggedDaniel "DC" Cormier@dc_mmaTaggedAlpha Miami Grappling HQ@alphamiamigrapplingTaggedBryce Wolcott@bryce_wolcottTaggedSteve Mocco@stevemoccoTaggedJorge Masvidal@gamebredfighterTaggedLaura Sanko@laura_sankoTaggedDaniel Zepeda@sauce_zepedaTaggedDamoneycoach@themoneyroundTaggedEmory Idris Chev White@iscorefromthebottomTaggedChristopher Creason@dat_guy_chrispyTaggedJacob Saunders@jacobsaunders030TaggedRoman Kahn@rolliewrestlingTagged

Comments

A preview Instagram ships with the post — 14 of 3.5K public comments.

@wrestler.eats better every day great effort

August 9, 2026 · 2 likes

@rupacreators Looks spectacular 👏

June 30, 2026 · 7 likes

@ethanhunter.mma Genuinely wtf am I watching

June 3, 2026 · 22 likes

@seneviratneudara Poetry in motion

May 7, 2026 · 2 likes

@neal_outof_it Name of all dat ?

May 1, 2026

@leo_pard0808 @the_culture_speaks This drop surprised me honestly.

April 30, 2026 · 1 likes

@damiansndr F...k its insane

April 28, 2026

@notguiltyphotography @stricklandmma imagine Carolyn showing her "students" how this exercise is done 😂

April 26, 2026 · 2 likes

@a.me.t.m Weaponized scooting

April 19, 2026 · 1 likes

@jacobisraelharris Why made you combine gymnastics ino your wrestling programme?

April 17, 2026

@adrianorizabal okay idk what i stumbled on but i have freaking never seen people move like this.

April 17, 2026 · 1 likes

@damien0143 @jnickal

April 1, 2026

@tyboxing_nola Amazing athleticism

April 1, 2026

@paul.tola16 Mans a demon😟

March 25, 2026