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Include these exercises to your chest routine to increase your chest gains . . . . . #gymmotivation…
Chest Workout
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About Chest Workout
2x Mr. Olympia Derek Lunsford structures his chest routine around compound and isolation movements. The plan includes incline chest press, wide grip chest press, decline chest press, and pec flye to target upper, middle, and lower pecs with controlled reps.
A science-based approach combines heavy bench press for strength with moderate weight cable flyes for hypertrophy. The Barbell Bench Press, incline dumbbell press, and weighted dips ensure balanced growth across the pectoralis major.
Fitness creator Sachin Sharma also shares a lower chest activation move using bodyweight on a stool for at-home training.
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