Reel by Tiago Faria | Personal Trainer Hong Kong 🇭🇰

Tiago Faria | Personal Trainer Hong Kong 🇭🇰@tiagofitlab

FULL CHEST Workout 4 essential exercises for chest and how you should perform it. 1-Chest Fly Machine 3 sets 15 reps. Target middle chest however when you move your hips forward you can also target lower chest as well. 2- Bench Press Machine 3 sets 10 reps + 2 sets 5-8 reps (heavy weights) Target the entire chest, in my opinion bench press with barbell is better than with dumbbells 3- Incline Bench Press 4 sets 12 reps. Target your upper chest, using the Smith machine help you to control the movement. 4- Chest Press (neutral grip) 3 sets 15 reps. Great to target your lower chest with triceps as secondary stimulation #chestworkout #benchpress #dips #chestpump #panatta

Comments

A preview Instagram ships with the post — 4 of 8 public comments.

@repvoxr Nice structure - isolation first, heavier pressing next, then finishing with controlled higher-rep work. Plenty of chest volume without overcomplicating it.

August 23, 2026

@okkoeemil Tf are these gay ass machines, do bench press

August 5, 2026

@mokshvy Inner chest and lower chest ain't a thing

July 25, 2026 · 1 likes

@exi_gym Can you reply to my message?

April 3, 2026 · 1 likes