Reel by Ashton Hall
Ashton Hall@ashtonhall 4 Movements | CHEST DAY 🥵🔥 Today’s energy was very controlled, each movement, EVERY rep. The focus is what will make the biggest changes Fam.. I understand we all get geeked up on that caffeine and want to go crazy 😂 but make sure you keep constant control with this workout fam. Workout powered by Burn & Build app of course 🔥🔋 .. I went back to 1.0 for this one as we are perfecting things with each program.. adding and taking away. Creatine capsules by @muscletech 🔋🤝 do you prefer powdered supplements or 💊? Let me know, I’m thinking about adding this one to my bundle as I’ve been leaning towards the pills myself.. just easier for me personally. WORKOUT DETAILS: 90 second rest periods between sets (no longer!) if you are looking to lose fat throw some supersets in there… I’ll be adding to this workout for the “BURN” section on my app.. 1. Standing Cable Machine Fly’s - 4x12 - DON’T BOUNCE.. move slow, & control your weight 2. Landmine Chest Press - 4x15 - yes, you will be working front delts here as well .. but try to keep more tension and focus on your chest. 3. DB Incline Chest Press - 4x10 - Go medium with your weight and move slower than you normally do… keep your weights even and aligned as much as possible on the way up and down fam.. CONTROL 4. Standing Cable Machine Fly’s (LOWER) - I know we did these already, this is a lower chest focus than before.. as your hands are placed differently Get to the gym.. clock in.. invest in you.. love yourself.. all of that, haha let’s WORK! 🔥🫡 #gymworkout #fitness #bodybuilding #train #chestworkout #chestday #inspiration #gymmotivation #reels #selflove #instagram #trainer #fitnesscoach
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@prabhyadav1 ❤️
@vajidali880 "I would love to invite you to India again." = मैं आपको दोबारा भारत आने के लिए आमंत्रित करना चाहूँगा। एक बड़े फैन की तरह: "I am a huge fan of yours, and I would love to invite you to visit India again." ज्यादा दिल से: "I'm one of your biggest fans from India. It would mean the world to me if you visited India again." अगर आप उन्हें सोशल मीडिया पर मैसेज करना चाहते हैं, तो यह बहुत अच्छा लगेगा: Hello! I'm a huge fan from India. I really admire you and your incredible journey. I would love to see you visit India again someday. India would be so happy to welcome you back! 🚀🇮🇳 Please support me 🙏🙏🙏🥹👀
@ajay_jatav555544 ❤️❤️❤️😢
@peterdavid50711 Coach Ashton Hall 💪💪💪🥰🥰🥰 God bless you 🙏🙏🙏
@shiva_prajapati_8555 ❤️❤️❤️❤️❤️❤️
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@marko__b__212 Thankyou brother
@rrm__fitness Please support me ashtonhall
@its_manish_o01 🔥
@stylist____4 ❤️❤️❤️❤️
@md.sameer__official 🔥🔥🔥🔥
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@armshats 🔥
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@sukh_rathor_35 🔥🔥