Michael Eckert

I owe a lot of credit to these things, truly. You just have to use them correctly! Hope this helps 💪…

Pull Up Levels. What Level Can You Do? Most Pull Ups I ever did on a PFT was at Cpl’s Course and I did 50.…

The small but important muscle “brachioradialis” It’s a weird muscle that is heavily involved in Pulling…

3D Printed Saxon Bar? 120kg is freaking crazy, I may try heavier but that seems to be around the world…

Just got back in town, reorganizing the gym a bit. Pull Up Stuff with the new system. Dual…

Quick sweat sesh before exploring the coast!! 🙌 Every time I test my grip in the morning it’s like 20lbs…

I have tried, creams, rhino skin, balms, filing, prepping, collagen rubs, dog paw medicine… nothing has…

Grip Strength Maintenance / Recovery Protocol. What I mean by maintenance is everything you do to maintain…

Endless Rope Climbing 🙌 This is actually much harder than climbing a regular rope because you have to…

This one was 🔥 #fitness #homegym #strength #gripstrength #gym

Figuring out the friction of these is tough. Someone had the same thought as I did to create a spring type…

Grip Strength Tip 🙌 I think this one will really help out! #fitness #grip #gripstrength #training #coach

Flow is getting flowier… These things are hard to weight balance 😂 #fitness #calisthenics #pullups…

Made a quick friction based mod for the handles. Needs some tweaks but it was actually pretty sweet first…

Can’t wait to try this when my second Voltra gets here 🙌 Either way this is extremely tough 😩 #fitness…

My motto whenever I’m building something, it doesn’t need to be perfect, it just needs to function. Concept…

Pull Day. #fitness #calisthenics #strength #pullups #training

Chill Flow: Just lubing up the body for training tomorrow. Been sick and I always try and maintain some…

7 Forearm Flexor Exercises - The Good and Le Bad 👌 #fitness #exercise #gripstrength #forearms…

Increase your Pull Up Powaaaaaa! Remember coaching is finding many different ways to say the same thing.…

Update from HQ…Michael Eckert is joining the Battle Bunker team 🚀 I am super excited to announce that…

The problem isn’t with the people I’m trying to help. It’s the coaches and companies out there who for…

Sick, surprise visit from the Fam. Son’s first high bar deadhang. 🙌 Being sick sucks, but life ain’t too…

Consistency is the dominating variable when it comes to improving in anything. Stick with it. 💪 #fitness…