Reel by Michael Eckert
Michael Eckert@michaeleckert_fit The small but important muscle “brachioradialis” It’s a weird muscle that is heavily involved in Pulling This is one of the best ways I’ve found to train it with dumbbells in isolation. #fitness #exercisetips #workout #pullups #calisthenics #climbing #ninjawarrior #crossfit #motivation
Comments
A preview Instagram ships with the post — 15 of 1.2K public comments.
@diydanae This changed my arm workout forever 🔥🙌
· 1 likes
@n0v3l020 This is going to help me level up my pullups! I do 100-140 per session, 3 times a week: I do 2 sets parallel grip 20 rep sets, then 2 sets each of wide 10 reps, 2 sets palms out grip 10 reps then reverse the grip for 2 sets 10 reps. Its fixed my shoulder, forearm and hand problems. For years i couldnt lift my arms further than biceps parallel to the ground!
@melnis.eriks Thank you, Sir🤝👍
@mzoutdoorz Doin’ O-A-P drills, got teared tendons of shoulder(suparspinatus,long head of biceps), also a teared bursa..now having shoulder impingement almost every time of day specially while climbing :(
@yoyo_8848_ i from 5 to 20 pullup with starting train 1 arm 90degree hang
· 1 likes
@yoyo_8848_ very usefull
· 1 likes
@yoyo_8848_ 👏👏👏👏👏👏👏
@_catalystbeats_ @michaeleckert_fit You ever try arm wrestling?
· 1 likes
@jake_taitimu 😮😮
@robert.herzig.vet Why not simply doing neutral grip pull ups? @michaeleckert_fit
· 1 likes
@kraytopia is this comparable to the eccentric portion of a deep dip on the rings?
· 1 likes
@br7z520 Wow. You are insanely strong. 💪 🔥
@pluck2020 🫵���🏿���🫡���
@everydaynaushin YES. I appreciate us following him. Stronger brachiacrocodilesis together 💪😂
· 4 likes
Topics in this caption
All popular topicsEach tag opens the popular posts Instagram returns for it.
@ad4_ If I did light weight with a ton of reps will that strengthen the brachialradialis?