Adam Sandel | Professor Pull-Ups

To increase your max reps, try these three pull-up variations. They’ve helped me reach 77 pull-ups in one…

For max pull-up power, chest up to the bar. Or: think pull from the back rather than the arms. Before your…

It’s all about the right pull angle, as Joaquin demonstrates in crushing his first muscle-up. I wasn’t…

Fingers wrap under the bar. A good rule of thumb is that there should be only a little space (roughly 3/4-1…

The most underrated aspect of the muscle-up is the starting position. Use a step platform to set your grip.…

My new favorite cue for getting up and around the bar to nail the muscle-up Think “toes in front of the bar”…

Aiming for 90 in a minute for the Guinness Record, which means I’ll have to use this ultra wide grip. It’s…

For max pull power, here’s a key cue… It’s what I’ve been thinking about lately in my Guinness Record…

My Guinness Record training for pull-ups in a minute has included end of workout deadhangs with a wide grip…

Once you’re strong enough, the muscle-up is all about the pull angle. I break it all down, reviewing a key…

How do you know when to turn over the bar to nail the muscle-up? My rule of thumb is that you initiate the…

Never get stuck again on the muscle-up. Many think it’s about push strength. But it’s not. It’s about the…

We’d just set Guinness records in chest to bar pull-ups and chin-ups respectively. What better way to…

Small grip change = massive difference in pull-up power. I always come back to this, as it’s one of the most…

90 pull-ups in one minute is my goal. That’s the new Guinness record. I was happy with this set of 60…

Muscle-up in 5 steps It won’t happen overnight, but keep practicing each of these four exercises and you…

The best pull-up bar 💪💥 Wanted to provided everyone the specifications of my new custom made home bar.…

Did you know that you don’t need to engage your thumb for a high rep set of pull-ups? Try it for yourself…

Thumbs over or under the bar? It depends on the type of pull-up. For the most powerful single rep, thumbs…

Getting stuck on the muscle-up? Try this cue! 💪 Keep it simple: pull as far back as you can while keeping…

I’ve set the Guinness Record for 1-minute pull-ups five times since 2016, most recently at 77, which was…

Muscle-up timing: watch carefully. You should initiate the transition from the pull to the push when your…

How to nail the transition from the pull to the push on the muscle-up: it’s all about finding the correct…

60 pull-ups, phase II if the workout: 60-50-40-30-20-10, rest between sets = 1min/10reps Training to reclaim…