Pinned 8 items, carousel✅✅✅comment “move”✅✅✅ To learn more Project move is a comprehensive health and fitness program Focused on…
Lenny | Fitness & Mobility Coach
@lennycalisthenics
390 Posts
988.2K Followers
1.9K Following
Helping You Stay Strong, Mobile, & Pain-Free For Life Build A Body That Looks, Moves, & Feels Better 👇 Join PROJECT MOVE Coaching 👇
Posts by @lennycalisthenics
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PinnedVideoWhat PROJECT MOVE students are saying Here’s how it works: 👇 1️⃣fitness: You’ll get your very own custom…
Pinned 6 items, carouselProject Move Athlete Transformations! Comment “MOVE” to learn more about Project Move! #calisthenics…
7 items, carouselComment “muscle” For a full muscle building workout plan sent straight to you You can train hard and still…
VideoThe best qi gong moves for your entire body! #qigong #yoga #stretching #lymphaticdrainagemassage…
Video✅✅✅comment “wrist”✅✅✅ For a full wrist mobility routine! #wristmobility #mobility #wristpain #elbowpain…
5 items, carousel✅✅✅comment “mobility”✅✅✅ For a full mobility routine for staying youthful Nobody had to make you go to the…
Video🚨 TEXT NECK ISN’T JUST A FLEXIBILITY PROBLEM… IT’S A STRENGTH & CONTROL PROBLEM. 👇📱🧠 If you spend hours…
Video✅✅✅comment “hips”✅✅✅ For a full hip mobility routine! #hipmobility #mobility #mobilitydrills…
6 items, carousel✅✅✅comment “skills”✅✅✅ For a full calisthenics skills tutorial sent straight to you! Calisthenics vs weights…
VideoGot back pain? Try this! #backpain #mobility #flexibility #stretchingdrills #mobilitydrills
6 items, carouselSTATICS DON’T HAVE TO BE STATIC. 🔥🤸♂️ I never used to be a big fan of training static holds. Spending…
4 items, carouselComment “mobility” For a full mobility routine sent straight to you! Either way it’s hard, so choose the…
VideoHow to push up #chestday #pushups #pushupvariations #calisthenicsmoves #bodyweightfitness
VideoHow to unlock and master the pull up! #calisthenics #bodyweightfitness #strengthttraining #fitnesstips…
9 items, carousel✅Comment “chest”✅ For a full calisthenics chest workout sent straight to you! Do you train push ups…
VideoHow to get a toned and defined core! #coretraining #absworkout #abstraining #coreworkout #fitnesstips
VideoDo you train Nordic curls? #hamstrings #athleticperformance #longevity #healthandwellness #fitnesstips…
5 items, carousel✅✅✅comment “skills”✅✅✅ For a full calisthenics skills break down sent straight to you! These are four…
VideoGot shoulder pain? These 5 drills will fix that. #shouldermobility #shoulderpain #shoulderstrength…
VideoHow to muscle up #muscleup #calisthenics #bodyweightworkout #bodyweightfitness
5 items, carouselNobody loses it overnight. That’s exactly why it’s so easy to ignore. You don’t wake up at 60 suddenly…
VideoComment “mobility” For a mobility starter plan! #shouldermobility #mobility #flexibility #stretchingtips…
VideoWhy proper form matters #calisthenics #bodyweightfitness #strengthtraining #pullups
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