Xavier Walker | Online Health & Fitness Coach

A few transformations inside the X Fitness program! All of these people started as beginners who knew they…

How to finally achieve your fitness goals and get your dream body 🦾 This is what the X Fitness Program is…

The more you keep believing this lie, the farther you will be away from your goals….

You’re a lady over 40 who only has 40 minutes to work out? I gotchu! You don’t have a time problem… you have…

Comment “XFIT” for custom 1:1 fitness coaching 😎 These are just the 3 non negotiables! If you’re habits…

Comment “GROCERY” for my grocery shopping list for fat loss Or DM me “XFIT” for custom 1:1 coaching to help…

If I wanted to get rid of the arm flab underneath my arms …and only had dumbbells at home, this is exactly…

Comment “XFIT” if you’re ready for custom 1:1 coaching 🦾 Make sure you challenge yourself with all 4!

Comment “LOWER” for my full leg day routine! Make sure you pick a weight that is challenging for all of…

Comment “XFIT” to see if our 1:1 coaching program will be the right next spot for you!! Tracey spent the…

Attaching your identity to procrastination will keep you stuck forever….

Knowing the knowledge behind your exercises is key

Classes are simply a WASTE of time if your personal goal is to tone and transform your body.… I’ve been able…

Never EVER do Lat Pull Downs again… until you watch this 🔥

Exactly what I would do if I was going to gym for the first time, and wanted to tone my legs 🦾

Would you? 🤔

3 NON-NEGOTIABLES For women in menopause 🥦 Get 25g+ of fiber daily 🍳 Get 30g+ of protein at breakfast 💧…

Knowing which muscles you’re working during each exercise is key to understanding the benefits and how they…

Sonya came to us feeling confused about nutrition and training as a whole… She spent years trying to reach…

Comment “UPPER” for my quick upper body routine 🙌🏾 When you have flabby arms, and not just about spamming…

Better your split squats! 🦾

If you relate with 2 or more of these, it’s time to make a change… I would love to see if our coaching…

Make it make it sense 🤣

Comment “XFIT” if you want to learn more about our coaching! Fiona has an incredible story. She came to us…