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James Moore

@jamesmoorewellness

4.1K Posts
7.5M Followers
1.3K Following

Bachelor of Science in Health and Exercise Science ✨I help people be well BACK PAIN COURSE BELOW👇

14 Day GUIDE TO FIX BACK PAIN (opens in a new tab) My AMAZON store front (opens in a new tab) MooreWellness MERCH (opens in a new tab)

Posts by @jamesmoorewellness

Video by James Moore on September 26, 2026. May be an image of boat, pool, houseboat and text.Video

We spend so much of life waiting for the “right” time. When work slows down. When we have more money. When…

Video by James Moore on September 25, 2026. May be a meme of dental floss and text.Video

Unblock your stuffy nose in seconds with these amazing massage therapy techniques at home 🏠 FOLLOW to be…

Video by James Moore on September 25, 2026. May be a meme of bathtub, shower and text.Video

Absolute game changer 😊 FOLLOW to be well! #viral Disclaimer: this is educational only not medical advice

Video by James Moore on September 24, 2026. May be an image of mattress and text.Video

Sleep 😴 posture hack at home 🏠 Your sleep position could be why you’re waking up stiff 👇 😴 Stomach…

Video by James Moore on September 24, 2026. May be an image of dishwasher and text.Video

Stop treating every moment like an emergency. Your body and mind weren’t meant to stay on high alert all…

Video by James Moore on September 24, 2026. May be an image of one or more people, makeup, turtleneck, tinfoil and text.Video

Transform your face with a pen 🖊️ Over time, these simple pen exercises can help strengthen and improve…

Video by James Moore on September 23, 2026. May be an image of car, truck and text.Video

How old does your body move? 👀 This simple balance test can be a fun way to challenge your stability…

Video by James Moore on September 23, 2026. May be an image of one or more people, beard, biceps, tanktop and text.Video

Research on the “physiological sigh” has shown how a specific breathing pattern can help reduce stress and…

Video by James Moore on September 22, 2026. May be an image of one or more people, car, minivan, seatbelt, windshield and text.Video

Who feels me on this? FOLLOW to be well! #viral

Video by James Moore on September 22, 2026. May be a meme of text.Video

Their body will thank you 🙏 FOLLOW to be well! #viral Disclaimer: this is educational only

Video by James Moore on September 21, 2026. May be an image of yoga and text.Video

Your partner wants you to try this 🙏 these techniques are great for helping release and relax muscular…

Video by James Moore on September 21, 2026. May be an image of ‎activewear and ‎text that says '‎干 Yourlowbackhurts Your low back hurts WELTERN WESTERN ECOVAS ر و -الحت זאזב --‎'‎‎.Video

Tight hips can change the way your pelvis and low back move, which may leave your low back doing more work…

Video by James Moore on September 20, 2026. May be an image of carpet, bandage and text that says 'Put Putyourfingers your fingers ELLP'.Video

How to see your own aura (energy) ✨🌈 An aura is often described as an energetic field or glow surrounding…

Video by James Moore on September 20, 2026. May be an image of standing, hat, sweatpants, woodwork and text that says 'TURDAYS 130-8 130-830M 30AM BOoT BOOTCAMP CAMP w/RogeR INDAYS 9:00-10 9:00-10:00AM DOAM gRoup Ελς W/CRYSTAL EXIT If you your hands on your waist and squeeze your elbows and your knees like TECOVAS'.Video

Release your upper back with these three amazing stretches at home 🏠 FOLLOW to be well! #viral Disclaimer…

Video by James Moore on September 19, 2026. May be an image of futon, carpet, bed, mattress and text that says 'tension 5WM'.Video

Your neck and shoulders will thank you 🙏 FOLLOW to be well! #viral This is educational only

Video by James Moore on September 18, 2026. May be an image of one or more people, beard and text that says 'Myokemia or r"Eyelid Twitch INTOR COVAS Does your Doesyoureyeever eye ever ANET Aйνoυ PLLYWOOD Poriando Orlando'.Video

Ever get that annoying little eye twitch that just won’t quit? 👁️ It’s often called eyelid myokymia, a…

Video by James Moore on September 17, 2026. May be an image of acupuncture and text that says 'Whenyourpartner'sfeet feet When your partner''.Video

Your feet carry you through thousands of steps every day. Massage can help reduce muscle tension, improve…

Video by James Moore on September 17, 2026. May be an image of standing, horizon and text that says 'Major cheat code for life: Realizing you really can just wake up one day and say 'that's enough of that' and change direction completely.'.Video

Maybe this is the sign you needed. You’re allowed to wake up one day and decide you don’t want to live the…

Video by James Moore on September 17, 2026. May be an image of one or more people, wingtip shoes and text that says 'If you cross your arms'.Video

How to release your ENTIRE back 😊 FOLLOW to be well! #viral Disclaimer: this is educational only

Video by James Moore on September 16, 2026. May be an image of ‎one or more people, beard, bed, mattress and ‎text that says '‎When you figure out that hanging your head off the side of the bed helps reverse "tech neck" lowers stress, improves sleep, helps headaches/migraines headaches AND relieves sinus congestion.. you start adding it to your nightly routine es כ M‎'‎‎.Video

Gently letting your head rest off the edge of the bed creates a comfortable cervical extension that may feel…

Video by James Moore on September 15, 2026. May be an image of fire, night and text that says 'When you're hanging out with people and the "If my partner was here this would be way more fun" feeling kicks in 空'.Video

When that feeling kicks in… Who feels me on this? #viral

Video by James Moore on September 15, 2026. May be an image of trampoline and text that says 'Your partners back will Yourpartnersbackwillthank thank you GEA'.Video

Send this to your partner for this amazing back release 😊 FOLLOW to be well! #viral Disclaimer: this is…

Video by James Moore on September 14, 2026. May be an image of activewear, hat, shorts, tanktop and text that says 'Tu LOSE IF You REFRAME MAS M AS LESSONS. 020 0z0 ART the ECOVA'.Video

Your feet 🦶 want you to try this 😊 This massage technique is great for helping relax the muscles and…

Video by James Moore on September 13, 2026. May be an image of ‎hat and ‎text that says '‎W NO OPPEN GYM: ATURDAYS 130-8 130-830M 30AM BooT CAMP W/RogeR UNDAYS 9: :00-1 DOAM gRoup CLASS W/CRYSTAL If you raise! raiseyour your thumb, pu Lost a wedding Band, its ON the trophy ECO WESTE كاسک K‎'‎‎.Video

Say goodbye to upper back pain with these amazing stretches! FOLLOW to be well! #viral Disclaimer:this is…

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