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John Hansen

@johnhansen1_

1.6K Posts
22K Followers
4.3K Following

Natural Mr Olympia, 3x Natural Mr Universe, IFBB PRO, NPC Masters Nationals Overall CHAMPION. Inspiring men of all ages to look their best

John Hansen Fitness (opens in a new tab)

Posts by @johnhansen1_

Video by Old School Labs™ on September 25, 2026. May be an image of one or more people, biceps, people bodybuilding and text.Video

Who do you have winning the ⭕lympia this year? Share in the comments 👇 Is Derek Lunsford repeating history…

Video by John Hansen on September 24, 2026. May be an image of body building, barbell, rack and text.Video

Barbell Rows, one of the best exercises you can do to build up the back! @powerhousegymathleticclub…

Video by John Hansen on September 22, 2026. May be an image of one or more people, biceps, people bodybuilding, barbell, dumbbell and text.Video

Reverse Grip Lat Pulldowns to hit the lower lats. @powerhousegymathleticclub @powerhousegymbrandon…

Photo by John Hansen on September 22, 2026. 3 items, carousel

Checking out my back poses before competing in the Pro Masters World in Pittsburgh on September 6th. Photos…

Video by John Hansen on September 21, 2026. May be an image of body building, barbell and text.Video

Smith Machine Squats, 245x12 on the first week back to training. @powerhousegymathleticclub @paulrevelia

Photo by John Hansen on September 20, 2026. May be an image of one or more people, biceps, people bodybuilding and text.

Peak condition at the 2026 IFBB Pro Masters World @paulrevelia @mastersphysiquenetwork @powerhousegymbrandon…

Video by John Hansen on September 20, 2026. May be a video game screenshot of one or more people, beard and text.Video

Interviewing 2x Mr Olympia @dereklunsford_ on Olympia TV with host @tkguindy and @_chriscormier

Photo by John Hansen on September 18, 2026. May be an image of text.

1989 peak condition

Photo by John Hansen on September 17, 2026. 3 items, carousel

Checking some poses two weeks out from competing in Pittsburgh

Photo by John Hansen on September 15, 2026. 3 items, carousel

2 weeks out from competing in the Masters Pro World in Pittsburgh

Video by John Hansen on September 14, 2026. May be an image of one or more people, biceps, people bodybuilding and text that says 'John Hansen OLXMPIA ΚΗΜuA'.Video

Clip from Legendary Natural Bodybuilders video on YouTube

Video by John Hansen on September 14, 2026. May be an image of text.Video

Mandatory posing at the prejudging of the IFBB Masters Pro World contest in Pittsburgh

Photo by John Hansen on September 12, 2026. May be an image of one or more people, biceps, people bodybuilding and text that says 'BF Alpha α 5S PIC.COLLAGE COLLAGE'.

From 23 to 63 years old. Consistency is the most important ingredient in Bodybuilding. When you have passion…

Video by Old School Labs™ on September 12, 2026. May be an image of one or more people, biceps, people bodybuilding, poster, magazine and text that says 'AT 4 WEEKS OUT, DEREK SAID: "I COULD BE READY IN 2 WEEKS TWO WEEKS. Ο3μνν ሀሚ Οισσι LIFBD #eDPanan 認 ENDOU'.Video

Who do you think is right about Derek Lunsford: Samir Bannout or John Hansen? 🏆 John dropped a huge update…

Video by John Hansen on September 11, 2026. May be an image of one or more people, biceps, people bodybuilding and text.Video

Masters Pro World prep and contest

Video by John Hansen on September 11, 2026. May be an image of body building and text.Video

Top 6 at the 2026 Masters Pro World in Pittsburgh

Video by HORSEPOWER PRO on September 09, 2026. May be a meme of ‎one or more people, biceps, people bodybuilding and ‎text that says '‎Olympia ة 6TB WOLF 匠 ucen 与き ELES HORSEPOWER SOESEPOWER O FISICULTURISMO MORRENDO. MEU AMIGO E EU: ESTÁ Passe tempo que for, entenda: isso nunca foi por Hype.‎'‎‎.Video

Marca o @ do amigo(A) que vai estar do seu lado mantendo o fisiculturismo vivo! Créditos: @rusty_jeffers…

Photo by John Hansen on September 08, 2026. 3 items, carousel

Random pics the day before competing in Pittsburgh @paulrevelia @powerhousegymathleticclub

Video by John Hansen on September 08, 2026. May be an image of body building and text that says 'SZIFBB FBB COWERTWEL ALIFB IFB IFBBPRO IFBB PRO PROFESSIONALLE LEA MASTRE 765 7076 MASTER LAMPIONS A AEGIS AEGISNUTRITION A'.Video

Back comparison at the Masters Pro World Over 60 division @paulrevelia @powerhousegymathleticclub

Photo by John Hansen on September 07, 2026. May be an image of one or more people, biceps, people bodybuilding and text.

2026 Masters Pro World condition. I was off at my pro debut in the Tampa Pro so I killed it for 5 weeks and…

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Alberto Núñez@nunez3dmjJoel Thomas@joelthomas_ifbbproEric /Classic Physique Athlete@thenorsehammerArnold Alois Schwarzenegger@arnoldschwarzeneggerpicsDT Roth@dt.rothJessica McLaughlin | IFBB PRO 🌐@jessiemclaughlin_