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Alberto Núñez

@nunez3dmj

4.6K Posts
95.9K Followers
4.9K Following

Lifetime Drug Free Bodybuilder @team3dmj Coach @wnbfofficial Pro Bodybuilder @revlutn : FatherFlex LMC S02

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Posts by @nunez3dmj

Video by Alberto Núñez on January 20, 2026.PinnedVideo

Big announcement. I’m officially an @revlutn athlete. These guys supported me throughout last year’s prep…

Video by Alberto Núñez on October 15, 2023.PinnedVideo

Let me help you get out of intermediate purgatory. Program starts Monday🫡

Video by Alberto Núñez on September 25, 2026. May be a selfie of one or more people, beard and text.Video

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Video by Alberto Núñez on September 24, 2026. May be a meme of one or more people, beard, biceps, people bodybuilding, dumbbell and text.Video

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Photo by Tal shadlovsky - WNBF PRO on September 24, 2026. 2 items, carousel

ככל שאני מתקדם יותר בעולם פיתוח הגוף, אני מבין שאחד הדברים החשובים ביותר הוא לדעת מתי ללחוץ על הגז , ומתי…

Video by 3D Muscle Journey on September 22, 2026. May be an image of one or more people, beard, biceps, people bodybuilding and text.Video

This is true physically, emotionally, and psychologically.⁠ ⁠ This is also true of ANY sport when taken…

Photo by Dirk Emmerich on September 20, 2026. 6 items, carousel

While it’s still fresh, time for a post as well! 1st 🥇 Pro Lightweights 3rd 🥉 Pro Overall Extremely…

Photo by Natty News Daily on September 19, 2026. May be an image of body building and text.

@wnbf_uae Gulf Super Pro, Pro Men’s Lightweight Bodybuilding top 3🏆 Tag them if you know them👇 🥇…

Video by Alberto Núñez on September 16, 2026. May be an image of one or more people, beard, biceps, people bodybuilding and text that says 'Tell me more about'.Video

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Video by Alberto Núñez on September 14, 2026. May be an image of one or more people, beard, biceps, people bodybuilding and text that says 'S The cost of entry'.Video

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Video by 3D Muscle Journey on September 10, 2026. May be an image of one or more people, beard, biceps, people bodybuilding and text that says 'HOW TRAINING AGE AFFECTS MAINTENANCE CALORIES So with rank beginners,'.Video

To find your caloric intake, your body weight in pounds should be multiplied by a certain number that…

Video by Alberto Núñez on September 10, 2026. May be an image of one or more people, biceps, people bodybuilding and text that says 'DIN'.Video

Big thank you to @gabs.abz & @callumjandavidnurthen

Video by Alberto Núñez on September 09, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell, barbell and text that says 'respect respectscience science'.Video

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Video by Alberto Núñez on September 07, 2026. May be an image of one or more people, biceps, people bodybuilding, underwear and text that says 'topeak to peak'.Video

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Video by 3D Muscle Journey on September 06, 2026. May be a meme of body building, drink and text that says 'ALCOHOL, FAT LOSS RECOVERY point where pointWhereyou you'.Video

Alcohol isn't ruining your physique bc of the extra calories you consumed today. It's the next few days of…

Video by Alberto Núñez on September 02, 2026. May be an image of one or more people, beard, biceps, people bodybuilding, dumbbell and text.Video

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Video by 3D Muscle Journey on August 29, 2026. May be an image of one or more people, biceps, people bodybuilding, barbell, dumbbell and text that says 'REPS VS. REPSVS.ROM ROM how much better work yields better results is'.Video

2 sets vs 5 sets? More isn't always better 💪 @nunez3dmj #Team3DMJ

Video by Alberto Núñez on August 28, 2026. May be a selfie of one or more people, beard, biceps, people bodybuilding, treadmill and text.Video

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Video by Alberto Núñez on August 26, 2026. May be an image of one or more people, biceps, people bodybuilding, underwear and text that says 'metal metabolism'.Video

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Video by 3D Muscle Journey on August 22, 2026. May be an image of one or more people, biceps, people bodybuilding and text that says 'YOUR BODYBUILDING RESPONISBILITIES program program to a lifter,'.Video

Did you over-commit yourself in your bodybuilding efforts?⁠ ⁠ It's extremely common for new and intermediate…

Video by Alberto Núñez on August 21, 2026. May be an image of text that says 'or the system'.Video

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Video by Alberto Núñez on August 20, 2026. May be an image of one or more people, people bodybuilding, people standing, activewear, sportswear, tights, dumbbell and text that says '巳 Formanywomen For many women'.Video

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Video by Alberto Núñez on August 18, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell and text.Video

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Video by 3D Muscle Journey on August 14, 2026. May be an image of standing, shoes, sportswear, rack and text that says 'ROD EnOR QUES WHAT SQUAT SHOES DO γου WEAR??? heel wedges, so, but I sometimes use the Nike'.Video

Squat shoe preference is soooo personal. What are your faves? LET US KNOW 👇 👇 👇 #Team3DMJ

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3D Muscle Journey@team3dmj