Joel Thomas

From some weeks ago. Last weekend to shred before @legionsportsfest . @cementfactory . . 📸: @cscubabeard

2019 Shreds coached by @cementfactory #TBT

Def the coolest I’ve ever looked.💪🏼 @cementfactory

Mr.⭕️⭕️⭕️⭕️ @jaycutler at @lift365fitnessjax today. Always cool AF.

armando_aman_ takes the stage at the Masters Olympia! @joelthomas_ifbbpro and I have been pushing him hard…

Costa Rica vacay😎

Final check-in from show day at Legion. Happy with the shape, but I’m going to need a full off-season to add…

First callout at @legionsportsfest . Still got some work to do. @cementfactory #imanapfirstthough

Pro tip: Train your triceps first so your curl videos look cooler😏. Managed a decent pump today after a…

Get comfortable being uncomfortable🔪 🔪 . . . @steelsupplements JOEL10 📸: @paul_huh

I’m barely even flexing😅 #FlexFriday . . 📸: @cscubabeard

Some arm stuff. The Tate presses are my personal fave💪🏼

Better. Every. Day. @cementfactory #grainy #PumpedAF . . 📸: @cscubabeard

New level of fullness and conditioning otw. Time to get hungry 🔪 🔪 @cementfactory

First show➡️earning pro card. 8 years between photos. I never had a crazy year where I just blew up. I took…

Flashback to the best little crew. RIP lil friends💙

Pro level chest and triceps workout today with @natespear at @mi40_gym . Feels good to be doing bodybuilding…

This weeks update. 6.5 weeks out from @legionsportsfest . Morning weights up 9 pounds from Tampa stage…

The plan is to come into Legion 2-3 pounds heavier with new level of conditioning especially from the back.…

Lil flex clip 🦀

Discipline over motivation @cementfactory

Check in w @cementfactory 7.5 weeks out from @legionsportsfest

After some stim work with @chris.streamline and @cementfactory

My favorite shots from the weekend. Love you guys the most🤗 #TampaPro2023 @timgardnerproductions