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Icaro Lermen

@icarolermen

2.8K Posts
1M Followers
2.1K Following

Treinador +330🏆 10x💳 @teamicaro Atleta WNBF PRO +40🏆 Natural e Veg. 🌱 Coach do Melhor Time de Naturais do Brasil 🇧🇷 Evolua agora👇🏻 Cref: 036779-G/SC

icarolermen.com.br (opens in a new tab)

Posts by @icarolermen

Photo by Icaro Lermen on January 07, 2023.Pinned 4 items, carousel

Consultoria Individualizada ✅ | Link na bio 💪🏼🌱 Na consultoria você terá acesso: ▪️Treino individualizado…

Photo by Icaro Lermen on July 17, 2026.Pinned 20 items, carousel

+315 🏆 | +10 Pro Cards | +40 títulos conquistados por mim como atleta. Todas as conquistas e transformações…

Video by Icaro Lermen on September 25, 2026. May be an image of television, screen and text.Video

Olympia 🔥

Video by Icaro Lermen on September 25, 2026. May be an image of shoes, treadmill and text.Video

Compartilhe 🙌🏼 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 25, 2026. May be an image of one or more people, biceps, punching bag, top and text.Video

Treino COMPLETO somente com HALTERES 💪🏼🔥 Consultoria online individualizada: @teamicaro ✅

Video by Icaro Lermen on September 25, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, barbell, dumbbell and text.Video

Pequenos ajustes fazem toda a diferença 🔥💪🏼 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 25, 2026. May be an image of one or more people, biceps, people bodybuilding, poster, punching bag and text.Video

É só fazer sorrindo 😁👍🏻 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 24, 2026. May be a Twitter screenshot of one or more people, biceps, people bodybuilding and text.Video

Aesthetics 🔱 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 24, 2026. May be an image of one or more people, biceps and text.Video

Aprenda como evoluir suas COSTAS 🙌🏼 Na minha foto do “Antes” eu já treinava há um 1 e meio Consultoria…

Photo by Icaro Lermen on September 24, 2026. 5 items, carousel

Uma VERDADE que ninguém te conta 👆🏻🔥 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 24, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, dumbbell, barbell and text.Video

Pequenos ajustes fazem toda diferença 💪🏼 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 24, 2026. May be an image of one or more people, biceps, people bodybuilding, punching bag, treadmill and text.Video

Como fazer EXTENSORA da forma correta ❌✅ Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 23, 2026. May be a meme of one or more people, beard, hair, top, timer and text.Video

@gabriblou reveja os seus conceitos 😂💪🏼 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 23, 2026. May be a meme of one or more people, biceps, people bodybuilding and text.Video

Segredos para CRESCER 🚨👆🏻 Consultoria online individualizada: @teamicaro

Photo by Icaro Lermen on September 23, 2026. 2 items, carousel

JUNTOS PELO GILSON! 🙏🏻 Toda ajuda importa nesse momento. O link da vaquinha está na bio do @ugilsin . Quem…

Video by Icaro Lermen on September 23, 2026. May be an image of one or more people, biceps, people bodybuilding, punching bag, treadmill, barbell and text.Video

Não erre mais no CROSSOVER 👆🏻🤯 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 23, 2026. May be an image of one or more people and text.Video

Tenha um objetivo claro 🏆 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 23, 2026. May be a meme of one or more people, biceps, top and text.Video

Zerou? O que fazer? 👆🏻🤯 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 22, 2026. May be a meme of one or more people, people bodybuilding, treadmill and text.Video

Comente “PROGRESSÃO” que estarei te enviando mais dicas no direct 😉💪🏼 Consultoria online individualizada…

Video by Icaro Lermen on September 22, 2026. May be an image of one or more people, biceps, people bodybuilding, barbell, dumbbell and text.Video

Como fazer SUPINO INCLINADO da forma correta 👆🏻🚨 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 22, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, sportswear, barbell, dumbbell and text.Video

Foco 🧠 Consultoria online individualizada: @teamicaro

Photo by Icaro Lermen on September 21, 2026. 2 items, carousel

O tempo voa 🌱 Consultoria online individualizada: @teamicaro

Video by Icaro Lermen on September 21, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell, bench and text.Video

Passando os ENSINAMENTOS 🌱 e construindo uma geração FORTE 💪🏼 Consultoria online individualizada…

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