Jamie Vespa MS, RD

30 Minute Autumn Naan Pizzas with caramelized shallots, pumpkin puree, ground sausage, crispy sage, and…

Sweet and savory pumpkin recipes to celebrate fall’s favorite ingredient! Everything from cozy pastas and…

Harissa Lentil Sweet Potatoes with Lemony Tahini Sauce. A nourishing, fiber-rich fall dinner with bold…

The soup that officially kicks off soup season in our house. Wild Rice and Mushroom Soup comes together in 1…

Apple-Cheddar Broccoli Quinoa Salad with Honey-Mustard Dressing. Filled with Honeycrisp apple, sharp…

My most beloved cozy + nourishing fall dinner recipes that are packed with seasonal produce, comforting…

One Pot Tuscan Tomato and Butter Bean Soup: the perfect bridge between late summer and early fall when the…

One Pan Turmeric Chicken and Rice with sumac-pickled red onions. A cozy, nourishing weeknight dinner that’s…

Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parm in a crispy, herby vegetarian…

Sungold Tomato Lasagna Soup with creamy ricotta and vibrant pesto oil: a fresh, late-summer spin on the…

One Pan Chicken & Quinoa Enchilada Bake: a streamlined dinner that doubles as a fabulous meal prep…

Our go-to sweet and smoky Salmon Tacos with Avocado Crema. Ready in 30 minutes and brimming with bold…

One Pan Mediterranean Baked Cod with burst cherry tomatoes, roasted fennel, lemon, and fresh basil. A…

Two must-make soups before summer ends! Creamy Tomato Basil Soup (with a sneaky protein boost!) topped with…

Peperoncini-Feta Turkey Meatballs with Garlic-Za’atar Rice, tzatziki, and cuke salad makes for a beautifully…

Greek-Style Chicken Salad replaces mayo with creamy whipped feta yogurt for a high protein, flavor-packed…

Lemony Lentil and Roasted Eggplant Salad with Harissa-Tahini. A weekday lunch we can’t get enough of lately!…

My go-to nourishing dinners that are family-friendly, well-balanced, and realistic enough to pull off on…

The dreamiest Pesto Chicken Pasta Bake with spinach, tomatoes, and shallots in creamy garlic-pesto sauce. If…

30 Minute Ginger-Basil Beef & Zucchini Skillet. A super-satisfying, flavor-packed meal with an equal ratio…

These incredible Mango-Miso Glazed Salmon Bowls feature a vibrant Mango-Miso sauce that works triple duty…

Sungold Tomato Panzanella with crispy sesame-roasted halloumi celebrates the very best of late summer. Juicy…

Roasted Zucchini Pasta Salad with Basil Vinaigrette is everything summer should taste like: fresh…

Garlic-Herb Sautéed Zucchini with walnuts and capers. My go-to method for cooking truly incredibly zucchini…