Reel by Jamie Vespa MS, RD
Jamie Vespa MS, RD@dishingouthealth One Pan Chicken & Quinoa Enchilada Bake: a streamlined dinner that doubles as a fabulous meal prep contender. Endlessly versatile using any veggies you have on hand (bell peppers, onion, zucchini, corn, etc.) and best topped with loads of fresh garnishes! Here’s what you need: ▢ 1 cup dry quinoa ▢ 2 bell peppers (I use red and orange) ▢ 1 small (or 1/2 large) red onion ▢ 1 (15-oz.) can black beans ▢ 1 lb. boneless, skinless chicken breasts or thighs ▢ 1 1/2 tsp. chili powder ▢ 1 tsp. garlic powder ▢ 3/4 tsp. smoked paprika ▢ 1/2 tsp. ground cumin ▢ 1 1/2 cups chicken or vegetable broth ▢ 1 cup red enchilada sauce (I use @sietefoods) ▢ 1 heaping cup shredded Mexican blend cheese (or grated Colby Jack) ▢ 3 to 4 Tbsp. chopped fresh cilantro for garnish For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #mealprep #healthydinner #highprotein #fiber #easylunch
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