Andrew Huberman, Ph.D.

@hubermanlab

1.7K Posts
8.1M Followers
2.8K Following

• Professor of Neurobiology & Ophthalmology @stanford.med @stanford • Neuroscience Research & Education • Host of the Huberman Lab podcast

Posts by @hubermanlab

Video by Andrew Huberman, Ph.D. on September 15, 2026. May be an image of one or more people, beard, microphone and text.PinnedVideo

THE AGITATION FROM ERRORS THAT ACCOMPANIES YOUR GENUINE ATTEMPTS TO DO SOMETHING NEW ARE WHAT TRIGGER…

Video by The Tonight Show on September 15, 2026. May be an image of one or more people, beard, television and text.PinnedVideo

@hubermanlab shares a sleep trick with Jimmy! #FallonTonight

Video by Andrew Huberman, Ph.D. on June 15, 2026.PinnedVideo

PROTOCOLS: An Operating Manual for the Human Body …is finally ready for release! Official Release date…

Video by Simon & Schuster Audio on September 25, 2026. May be an image of microphone and text.Video

The science is complex. The protocols are simple. Join Andrew Huberman in the studio as he shares what you…

Video by Andrew Huberman, Ph.D. on September 24, 2026. May be a Twitter screenshot of one or more people, magazine and text.Video

FEED YOUR MICROBIOME FIBER AND LOW SUGAR FERMENTED FOODS TO PROMOTE GUT (& BRAIN) HEATH • My guest on the…

Video by Andrew Huberman, Ph.D. on September 21, 2026. May be an image of text.Video

Comment GI & I will DM you a link the to full discussion: Best Tools for Gut Health & Weight Loss | Dr.…

Video by Men's Health on September 18, 2026. May be a meme of one or more people, beard, eyeglasses and text that says 'MH delicious. They're some of the most nutritious foods in the world after all.'.Video

We got a peek inside Andrew Huberman’s fridge where we found lots of proteins, vegetables, and, yes…

Video by Men's Health on September 18, 2026. May be an image of one or more people, biceps, people bodybuilding, treadmill and text that says 'MH My overall workout philosophy and program has been essentially the same for'.Video

Andrew Huberman’s gym has a mad-fitness-scientist’s playground feel with its mix of conventional and…

Video by CBS Mornings on September 17, 2026. May be an image of one or more people, beard, eyeglasses, brick wall and text.Video

Andrew Huberman (@hubermanlab) demonstrates a breathing technique to lower your heart rate and your stress…

Video by Chris Williamson on September 16, 2026. May be a meme of one or more people, beard and text that says 'Lots of of How To Feel Your Best Every Single EverySingleDay Day'.Video

How To Feel Your Best Every Single Day

Video by CBS Mornings on September 16, 2026. May be an image of one or more people, television, newsroom and text.Video

Small changes to a daily routine — like getting bright light in the first hour of the day — can change how…

Video by Andrew Huberman, Ph.D. on September 14, 2026. May be an image of text that says 'THE3 3 MACRONUTRIENTS NUTRIENTS OF TRUE HAPPINESS'.Video

Comment HAPPY & I’ll DM you a link to the episode: The Art of True Happiness with Dr. Arthur Brooks…

Video by Andrew Huberman, Ph.D. on September 09, 2026. May be a selfie of one or more people, beard and text.Video

LIVE EVENT NYC: RADIO CITY MUSIC HALL SEPTEMBER 17• Just announced: everyone who attends also gets a copy of…

Video by Andrew Huberman, Ph.D. on September 07, 2026. May be a meme of one or more people, magazine and text that says 'THE BURN FROM INTENSE EXERCISE CREATES FUEL FOR YOUR HEART (HEALTH)'.Video

Comment METABOLISM & I’ll DM you a link to the episode: How Mitochondria Control Your Metabolism with Dr.…

Video by Jay Shetty on September 07, 2026. May be an image of one or more people and text that says 'Andrew Huberman'.Video

Have you ever felt like you’re doing everything “right” but still don’t have the energy, focus, or peace…

Video by Andrew Huberman, Ph.D. on September 06, 2026. May be a Twitter screenshot of alcohol, microphone, water bottle, flask, juice and text that says 'ALPHA it in kindergarten. MATIN YERBA MATI MINT MINTLIME L'.Video

TEACHING FINANCIAL LITERACY & HOW TO RUN A BUSINESS… STARTING IN KINDERGARTEN! • There seems to be two…

Video by The Diary Of A CEO - With Steven Bartlett on September 04, 2026. May be an image of sunglasses, magazine and text that says 'How Το Remove Eye Bags...'.Video

Can one night of sleep actually reduce your eye bags? 👀 @hubermanlab explains that while you sleep, the…

Video by Steven Bartlett on September 03, 2026. May be an image of sleeping, poster and text that says 'Why You Can't Can'tSleep Sleep'.Video

Comment ‘watch’ and I’ll DM you the full episode. The first 30 minutes after waking up could shape your…

Video by Figuring Out with Raj Shamani on September 02, 2026. May be an image of yoga, poster, magazine and text that says 'RAJ AJSHAMANI OOin Science Behind Yoga Nidra AndrewHuberman Andrew Huberman EP556 EP 556'.Video

Andrew Huberman is a neuroscientist and professor at Stanford University, where his research focuses on the…

Video by Figuring Out with Raj Shamani on September 01, 2026. May be an image of poster and text that says 'Your Mind Can BecoTe BecomeStronger Stronger Ft.AndrewHuberman Ft. Andrew Huberman'.Video

Comment ‘Andrew’ and we’ll personally DM you the full conversation. What’s the one habit you struggle most…

Video by Andrew Huberman, Ph.D. on August 31, 2026. May be an image of water bottle, sports equipment and text that says 'ALPHA tO IMPROVE EDUCATION IN THE USA: ADOPT THE ATHLETICS/SPORTS MINDSET YERE MATE MINTLIMENEE'.Video

Comment LEARN & I’ll DM you a link to the episode. THE WAY TO IMPROVE EDUCATION IN THE USA: ADOPT THE…

Video by Andrew Huberman, Ph.D. on August 29, 2026. May be a meme of one or more people, microphone and text that says 'whereas actually whereasactuallytheliking the liking'.Video

DOPAMINE IS ABOUT WANTING & SEEKING THINGS NOT HAVING & ENJOYING THEM • Here Dr Masud Hussain is referring…

Video by Andrew Huberman, Ph.D. on August 27, 2026. May be an image of road and text.Video

DO WE “GET ENERGY” FROM SEEING OUR COMPETITORS START TO FALL BEHIND? In short: yes, IF it was caused by…

Video by Andrew Huberman, Ph.D. on August 24, 2026. May be an image of poster and text that says 'ARE YOU LAZY? OR ARE YOUR INCENTIVES TO ACT JUST JUSTTOONARROW? TO NARROW?'.Video

Comment DRIVE and I’ll DM you a link to the full episode: How to Improve Motivation & Overcome…

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