Siya Molefe | Hybrid Athlete

Pushing to get back to the rhythm. #openwaterswim #hydration #eletrolytes #getrevive #triathlon

First Ironman 70.3 and I am super proud of my results. I loved the swim, first time I keeping 1:53min pace…

Today’s brick session got my heart beating too fast just before executing it. It really got me scared, but I…

Long morning in the office. Battled to get my power meter working but got the job done 🤝. #roadbike…

Confidence is built through repetition of things you do not want to do but you do them anyways. #swimming…

Your heart and lungs takes a lot of the load in the endurance field, so why not give them a support they…

Be patient 🤝

First session for the day in the bag, one more to go. The body is coming back to rhythm.

Strength training for endurance athletes isn’t about lifting the heaviest weight possible. It’s about making…

Today’s morning started of with a heated double session. Was a 1h10min bike straight into a Tempo 30min run.…

The Dis-Chem 2+1 deal is here. It’s time to stock up on all your favourite supplements so we can hit each…

Birthday gift from my number 1 supporter and wonderful partner ❤️ @linneaahansen Our Home Pain Cave is…

Basics are the best building block of a stronger and responsive body mechanism. Once you go basics, you…

Keep your head high…..

Keep trying again and again. What’s yours is also looking for you. #inspiration #endurance…

Explosive work 💪 #exercise #workout #explosiveexercise #triathlon #ironman703training

I live and end my life with this project. #nevergiveu #keeppushingforward #endurance #ironmantriathlon…

Explosive work improves fast twitch fibres and I mixed this one up with some ankle strengthening movements.…

Nothing changes if nothing changes. Everyday we are given a chance to decide which version of yourself do…

The amazing thing about this sport is that it brings together people from different backgrounds. I have been…

Honestly, for the longest time I skipped shoulder and back work. I started adding shoulder and upper back…

We fail and keep coming back up with a different perspective. #openwaterswim #swim #swimming #endurance…

Giving up is not in the blood sir. #inspiration #fitnessmotivation #inspirational #triathlon #athlete

This workout strengthens every muscle that is waist down. As an endurance athlete, lower body strength…