Reel by Siya Molefe | Hybrid Athlete
Siya Molefe | Hybrid Athlete@siyagetfit 93 Likes
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Basics are the best building block of a stronger and responsive body mechanism. Once you go basics, you can’t go wrong. Choose one or two that looks possible for you to execute and give it a go. These exercises helps me build stronger and responsive Hips, Glutes, Ankles, Hamstrings, and Quads. #motivation #exercise #workouts #exercises #triathlon
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@ajoka_0 🔥🔥🔥🔥🔥🫡🫡🫡🫡
@thatboybudah Not a gym session. A full system upgrade Strength, conditioning and coordination…🔥🙌
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@sweetpeatree26 ❤️🔥🔥