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Shantay Calisflow

@shantayarc

110 Posts
458K Followers
66 Following

🥷 Alignment • Reps • Control 🍃 Calisthenic Flow For Her 👇 Soft but Strong, Hero Training

Calisthenic Academy (opens in a new tab) Calisflow Club (opens in a new tab)

Posts by @shantayarc

Video by Shantay Calisflow on September 11, 2026. May be an image of text that says 'Main Character MainCharacterTraining Training NeB00 Start Startyourjourney your journey trainingarc arc training'.PinnedVideo

Comment Arc to start your journey 🥷🦸‍♀️ Your hero training starts here💪 introducing Calisflow Club where…

Video by Shantay Calisflow on August 27, 2026. May be an image of one or more people, people practicing yoga, activewear and text that says 'O1 You start, to become strong'.PinnedVideo

You start to become strong 💪 Let me introduce myself - I love calisthenic and you should start!…

Video by Shantay Calisflow on April 12, 2026.PinnedVideo

Hi, I’m Shantay. Here’s my story ❤️‍🔥 I was always too big, constantly fighting with my weight… Always…

Video by Shantay Calisflow on September 26, 2026. May be a selfie of one or more people, hair, bra, dental floss and text.Video

Comment start for beginner Calisthenic 💪🥷 save this and share this to a friend !! Time to be the hero of…

Video by Shantay Calisflow on September 26, 2026. May be a graphic of one or more people, people practicing yoga, magazine, poster and text.Video

Comment hero for 7 day calisthenic challenge . . #calisthenicgirl #calisthenicwomen #beginnercalisthenics…

Video by Shantay Calisflow on September 23, 2026. May be a meme of yoga and text.Video

Being your own 🦸‍♀️ hero comment start for more training calisthenic 🥷🦸‍♀️💪 #calisthenicgirl…

Video by Shantay Calisflow on September 20, 2026. May be an image of yoga and text that says '01 Elbow Lever elbow'.Video

Comment hero for a 7 day calisthenic challenge 💪💪🦸‍♀️ . . . #calisthenicgirl #calisthenicwomen…

Video by Shantay Calisflow on September 18, 2026. May be an image of one or more people, people dancing, people practicing yoga, activewear and text that says 'Day74invitinghertostartcallthen Day74 inviting her to start calisthenic Flow Beginner ginner'.Video

You comment start to become strong 💪💪 Beginner Calisthenic challenge for you to try! hero training 🦸‍♀️🥷…

Video by Shantay Calisflow on September 15, 2026. May be an image of text that says 'Day 73 inviting her ay73invitinghertostartcalisthenie herto to start calisthenic बর'.Video

Comment start for a 7 day beginner guide ❤️‍🔥 we start today for beginner Calisthenic. No excuses ! . . .…

Video by Shantay Calisflow on September 14, 2026. May be a meme of ‎one or more people and ‎text that says '‎+ shantayarc Start your rst rstnote.... ote.. + Shantay Calisflow ShantaCalisfiow O 200K followers Ready for... shantayarcv. 99 posts Shantay Calisflow ت 103 posts 301K followers Digitalcreator Digital creator 8 Sept 15 Sept‎'‎‎.Video

Comment Club to join calisthenic community✨We grow together!!! Bare face, open heart. Felt the words from my…

Video by Shantay Calisflow on September 13, 2026. May be an image of yoga and text that says 'বाই Day Day72 72 inviting her to start calisthenic Hero Training StartCalisthenicAtHome Start Calisthenic At Home'.Video

Comment hero for a 7 day calisthenic beginner challenge 🦸‍♀️ Ready for your training arc ? Join a group of…

Video by Shantay Calisflow on September 10, 2026. May be an image of headdress, costume, bowler hat, parasol, miniskirt, barong, tambourine and text.Video

POV: you are travelling with a calisthenic girl. Comment start to be a calisthenic girl 🦸🏻‍♀️🥷🍃 . . .…

Video by Shantay Calisflow on September 08, 2026. May be an image of one or more people, people practicing yoga, poster, magazine, telephone and text.Video

Comment start for more calisthenic #calisthenicgirl #calisthenicwomen #beginnercalisthenics…

Video by Shantay Calisflow on September 07, 2026. May be an image of dancing, yoga and text that says 'বাট Inviting her to start calisthenic Flow ・ Beginner'.Video

Comment start for more calisthenic . . . #calisthenicgirl #calisthenicwomen #beginnercalisthenics…

Video by Shantay Calisflow on September 06, 2026. May be an image of dress, jumpsuit and text.Video

Calisthenic girl be like .. soft but strong 💪 Fit @skims . . #calisthenicgirl #calisthenicwomen…

Video by Shantay Calisflow on September 05, 2026. May be an image of text that says 'Beginner Calisthenic Day 71 inviting her to start calisthenic'.Video

Beginner flow! Comment start for more 🫶 calisthenic . . #calisthenicgirl #calisthenicwomen…

Video by Shantay Calisflow on September 04, 2026. May be an image of ‎dancing, yoga, activewear and ‎text that says '‎ات মত Day 70 inviting her Day70invitinghertostartcalisthen to start calisthenic Base Beginner ou‎'‎‎.Video

Hero training 💪💪 comment start for more 🦸 beginner Calisthenic . #calisthenicgirl #calisthenicwomen #hero…

Video by Shantay Calisflow on September 03, 2026. May be an image of yoga and text that says 'Day 71 inviting her to start calisthenic 5 CALISTHENIC FOUNDATIONS'.Video

Foundations of flow comment push for more 🫶💪 Beginner calisthenic . . . #calisthenicgirl #calisthenicwomen…

Video by Shantay Calisflow on September 02, 2026. May be an image of activewear, underwear and text that says 'Calisthenic girl >> Didyouknow.theword" Did you know the word "calisthenics" comes from Ancient Greek?'.Video

Proud to be a calisthenic girl 💪💪🌸 we are soft but strong ! Comment start if you wanna get started ✨ . .…

Video by Shantay Calisflow on September 01, 2026. May be a meme of dancing, yoga and text that says 'Day 70 inviting her to start calisthenic Beginner Calisthenic'.Video

Calisflow 🫶 comment push for more workout follow along 💪. . . . #calisthenicgirl #calisthenicwomen…

Video by Shantay Calisflow on August 31, 2026. May be an image of yoga, standing and text that says 'বাই Day 69 inviting her to start calisthenic YOURFIRSTDAY YOUR FIRST DAY OF CALISTHENIC'.Video

First day of Cali 💪🫶 comment start for more . . . #calisthenicgirl #beginnercalisthenics #calisthenicwomen…

Video by Shantay Calisflow on August 28, 2026. May be an image of yoga and text.Video

Inviting her to start calisthenic . Comment push ! #calisthenicgirl #calisthenicwomen #beginnercalisthenics…

Video by Shantay Calisflow on August 26, 2026. May be an image of text that says 'POV: You bumped into a calisthenic girl>>'.Video

Bumped into a calisthenic girl 🤪👀🦸🏻‍♀️🥷 . . . #calisthenicgirl #calisthenicwomen #beginnercalisthenics…

Video by Shantay Calisflow on August 25, 2026. May be an image of ‎yoga and ‎text that says '‎כה Beginner Calisthenics Full Body Home Workout‎'‎‎.Video

Hero training comment start for more beginner Calisthenic . . #calisthenicgirl #calisthenicwomen…

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christina@christina.hardwayCara Kuykens@caracalisthenicsfarah ◡̈@fmhxmLucy Healy@_lucyhealycalisthenics | chloe@fitxchlojuju@jujugot_uNuri@nurisneuronookSimon Dingemans | Glute specialist@itsdrglutesNuffsaid Channel@nuffsaidchannelun.shaped@un.shapedRachel Pantano | Posture & Fitness Coach@rachelpantanoSid 🌿@sid.and.listen