SHĀB

Push yourself and discover your limits at SHĀB. Unlock your unlimited 7 days trial for 50$, link in bio.…

Your weekly reminder🔒 set the tōne. #montrealpilates #reformerpilates #pilatesstudio #pilatesmontreal…

We’re doing something different this Saturday. 👀 Shāb Studio x Traze Run Club. One hour of strength…

Get ready to sweat this summer 🔥 Trazer Run Club and Shāb Studio are teaming up to bring you Summer…

Proud and grateful to have hosted F1 drivers and especially @estebanocon at @shabstudio . Who’s the next…

Spend a typical Friday with me!! Objects in motion, stay in motion; objects at rest, stay at rest🤹🏼…

The hardest part is usually just walking through the door. Everyone starts somewhere, no one comes in…

New core challenge unlocked. Strength is one thing, control is another. Try it and tag us 🖤 #gym #challenge…

Feels intimidating… until you realize it’s not that serious 🖤 This shab, where you come as you are, move…

BHC x SHAB / Summer opening ☀️ Presented by @sistrum.events 🎶 Tickets now available through the link in bio…

Guilty as charged 🚨 Come see what the hype is about. 📍345 de la Gauchetière Ouest, suite B Montreal…

We’re back soon, save the date 🪩👀 BHC × SHAB May 2 #housemusic #housemusiclovers #BHC #calisthenics…

You voted. We listened. Introducing a brand new concept: calisthenics x strength A hybrid class built to…

Challenge: putting our two favorite things together, burpees & handstands! We’re officially running out of…

Tap & Hold. This is your reset. It’s not just about your workout, it’s everything around it. What you eat.…

Our lululemon takeover — powered by strong people, full sets, and even stronger energy ❤️‍🔥 Huge thank you…

There’s nothing more powerful than women showing up for themselves, and for each other. This one meant a lot…

Last weekend, WCO x Shab Studio hosted a special workshop in honor of International Women’s Day. What…

08•03•2026 Mark your calendars - details coming soon… 🎥: @siinarabiei #women #calisthenicsmontreal…

Someone might secretly send you a flower this Valentine’s… This Valentine’s, we’re spreading a little…

This & finding your people. This & showing up for yourself. This & moving with intention. This & becoming…

Such a fun event 🙌 Huge thanks to @shab_mtl for hosting us and @celsius_canada for keeping everyone…

Come to an event at Shāb with me. @shab_mtl x @mountroyalrunclub —> workout, fun, amazing sponsors & gifts.

Trying our best to help out 🤷 #funny #afterwork #gym #coworkerlove #coach