Video@hybrid_performance_coaching
The straight-arm cable pullover is a great lat exercise. Unfortunately most people completely butcher it.…
Pullovermachine
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Video@fitrangers
The lat pullover is a fantastic exercise that targets the muscles of your back, particularly the latissimus…
Video@gb121training
Want to absolutely light up your lats and get an incredible pump on your next pull day? Give these a try…
Video@blade.pro.coaching
Can’t feel your lats? Fix your setup. Semi Supinated grip. Elbow to hip. Keep your arm close to your torso.…
Video@optimalnathan
Rowing for the lats can be quite complex but if you’re unsure how to target them, this solves it for you 🫡
Video@sebastianburka
How you execute Lat Pulldowns, will determine exactly what you get out them. So if your goal is to actually…
Video@tripleaonlinecoaching
Lat Pulldown - If you do this correctly, your lats will do the work — not your arms. ✅ Sit upright with your…
Video@scott_waterfall
Your Lat-Pulldown form is the reason you’re seeing no progress❌ Comment ‘FOUR’ for my Free 4 Day Plan👇🏻
Video@thebetterflyllc
Lat Pulldown Demo! Use your cable extenders! #exercise #demo #instructions
Video@mu5clepit
#latworkout #gymreaper #personaltraineronline #trainingtips #musclepit It’s good to constantly vary the…
Video@phongthepotato
PULL DAY -upper row -cable pullover -one arm cable close grip row -smith wide row -vbar pushdown -cable one…
Video@tonysinghbc
Lat pulldown Tuesday March 31 2026
Video@the_muscle_doc
Pull Overs 101 There are a number of variations of a pull over. All with different torso positions…
Video@liftbased
Mastering the lat pullover is all about leverage and alignment. To get the most out of this movement, try…
Video@kolt45fitness
If anything leaning back might be the best method. More trap and rear delt without sacrificing lat…
Video@moinak.playbook
Most people don’t have a weak back… They have a misdirected pull. On these lat pulldown row setups, the…
Video@thedorianyates
Underhand pulldowns! This was usually second in my back routine where the biceps came into play for a…
Video@therealaarronlambo
How to isolate chest with cables? 🤔 Training with @paulvenisofficial22 at the world famous @lambosgym This…
Video@spunauglejohn
Pull day, with @neon_deadman #bodybuilding #gymmotivation #workout
Video@connor.mclntosh
This applies to lat pulldowns too!
Video@sustainablestrength.co
Training clip of my current Pull A day, working back into it after 2 weeks away on my honeymoon, no ego…
Video@phongthepotato
PULL DAY: -reverse pec dec -pulldown -cable one arm lat row -upper row -db hammer curl #backday #pullday
Video@mhysio.nn
For your pull session - SA Cable Pulldown Underhand Row Rope Hammer Curl Controlled reps throughout. Focus…
Video@mjwtfitness
Lat pull downs #motivation #gym #fitness #wellbeing #yougotthis
About Pullovermachine
The Hammer Strength Plate Loaded Pullover machine targets the latissimus dorsi and chest through a controlled shoulder extension arc, reducing elbow involvement and shoulder strain. Its 30-degree seat angle and belt-driven system provide smooth resistance for focused upper body training, making it popular in both commercial and home gyms. Similar plate-loaded designs from Gymleco and JAWS Force emphasize deep range of motion and biomechanical efficiency for back development.
The exercise gained renewed attention through athletes like Jay Cutler, who promotes the dumbbell pullover as an old-school chest and lat finisher. Commercial versions often include adjustable seats, foot assist pedals, and independent handles to accommodate different users. The movement isolates the lats independently of biceps and rhomboids, offering unique stimulation compared to rows or pulldowns.