Sebastian Burka

How you execute Lat Pulldowns, will determine exactly what you get out them. So if your goal is to actually…

The proof is in the pudding Opening up a few more client spots this week #gym #progress #physique…

Overall Secured 🏆 You can have all the extra egg whites you’d like now @atc_aesthetics 🤝

It could always be worse

One can not possess true internal rotation without external rotation space to superimpose action within

Leg raises will always be a great exercise for abs when done properly

The internet is flooded with videos about scapular winging that are simply misleading

It’s amazing what a simple cue can do

The bodybuilder to DJ pipeline is real

Now I just vibe

Coaching update

Just checked the telly, seen the melfi mouser got the gizzard by the scruff. Gotta get back to me gaf now

A Deeper Squat is NOT Always Better.

The bro split is back and it’s better than ever. I designed this program to ensure that every muscle is…

“Just lift the weight it’s not that deep” Same guy 5 years later : “I just have high lat insertions that’s…

Pinning your shoulder blades back together when pressing, is not safer for the shoulder joint. This is…

Which one is it? This seems to be a concept that many people have difficulty grasping, so let’s go over it.…

The most common mistakes I see when executing cable pullovers for lats : - Too much elbow flexion or…

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply…

If you experience any knee pain or discomfort when doing leg exercises, try holding a ball between your…

The Hanging Leg Raise isn’t just hip flexion, it’s lumbar flexion. You should be driving flexion through the…

The Close Grip Floor Press is one of my favorite exercises to throw in, especially when programming is…

If you feel your traps take over when doing lateral raises, it’s likely an execution issue. The goal isn’t…

Alternating DB Curls w/ Supination Focus