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Jeff Nippard@jeffnippard I’m hitting my biceps and triceps every day for 30 days straight to see how much they’ll grow. This is my latest upper body workout for the case study, where I hit arms first to prioritize them further. I’m getting ultrasound and circumference measurements each week to see exactly when the growth happens (if it does lol) and then doing a 2 week follow up after the 30 days to see if the growth was just pump/swelling or if I actually built new muscle tissue. I’m on day 16 of 30 now so once the case study is finished, the video with the final results will go up on YouTube soon after. Do you think 30 days is enough time to see significant growth or nah? Love this French press machine, 4 sets x 8-12 reps Mostly doing flyes (as opposed to presses) for my pecs during the case study to better control for triceps volume Isolating the lats/teres here because I’m not doing pull downs during the case study. I just don’t want any indirect bicep work to throw off the volume analytics ha Kelso shrugs! Lately been going a bit lighter and focusing more on squeezing + mind muscle connection with my mid traps 3 sets x 10-12 lean away laterals for side delts ~20 rep cross body reverse pec deck lengthened partials for rear delts to finish
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@lukeredmatt @adamgroves92
@efendyhasnan 😍🔥❤️🙌
@qataribengal Man like Jeff👏
@arthurjohn2236 Following to see the difference after the 30 days period 👀
@nicolasalvez740 sry your dms are closed. my roommate won’t put herself out there so i am. she moved here in june. hit her up on snap - frostxozsiu she’s lowkey looking for a bf lolthis stays between us
@fitnplate That weekly ultrasound tracking is gonna be such good data. Definitely hanging around for the results.
@samuelfoster13 Love that overhead tricep press and single-arm reverse pec fly. 🤟🏻Also, impeccable form as always, Jeff. 🔥
@vista.vincent Ultrasound cannot tell a difference between edema(pump) and micro-fibrillar tissue
@daledjhev Arm day everyday
@c.mckibben.lifts When I was like 17-22 yrs old I hit arms every time I stepped in the gym which was about 5-6 days per week. All because of that one CT fletcher video. I’ll tell you it worked for sure my arms were way disproportionate to the rest of my physique
@fruitopia_addict Arms everyday, finally Jeff is doing my workout split
@sune_xo Can you do a video on how you stretch and do mobility while doing this!?
@langleytucker Keep pushing
@tessatiana_ Think I might try this experimentas well.