Carousel by Tonum Health

@tonumhealth · September 1, 2026

Photo by Tonum Health on September 01, 2026. May be a selfie of one or more people and text that says '3 month weight loss challenge'.

Photo by Tonum Health on September 01, 2026. May be a graphic of text that says 'X No Soda X No Ice Cream X No Chips X No Candy Candy/Chocolate Chocolate X No Cookies X No White Bread X No Cakes Cakes/Donuts Donuts X No Fast Food X No Burger'.

Photo by Tonum Health on September 01, 2026. May be an image of vegetable, poster and text that says 'More Water More Green Tea 30-Minute Workout More Fiber More Vegetables More Fish or Chicken Keep Track of Daily Food Intake Take Motus Daily to Support Your Metabolism'.

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8 Comments

Real change takes real time.📝 Save this list, commit to it for 3 months, and let Motus support your metabolism the whole way through. Head to @tonum to see how it works. #weightloss #metabolismsupport #healthyhabits

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Nutrition & Health@lance.converseCo-author

Gym & Home Workouts@gymprimesCo-author

weightloss.go@weightloss.goCo-author

Gym Workouts@gymhypersCo-author

Comments

A preview Instagram ships with the post — 6 of 8 public comments.

@mastonehmedi Is rice ok? It was not on the list

September 8, 2026

@iamhughes88 I actually dont agree with this method. If you go from full of sugar diets to absolutely none at all, you'll fail & be miserable. Have a cheat day every Sunday but not crazy, just one or two of the naughty stuff. Learn about macro counting. Anybody needs a hand, just give me a DM 🫡

September 2, 2026

@xylxen @superrmeyn

September 2, 2026

@valerinas You should consume things that make your body feel good for sure - but the woman in this photo is thin and doesn’t need to lose weight. promoting overly restrictive eating like this is just encouraging ED.

September 2, 2026