Nutrition & Health

Eggs spent 40 years on the naughty list over cholesterol. The rule quietly changed and most people never…

Less than one month before @ermalhadribeaj fights for the WBC World Title on October 17th. live on…

Amazing time with @tysonfury preparing for the WBC title next month. What an amazing 6’9” human being.…

Same food. Same portions. Different number on the scale. A 2015 Ohio State study followed 58 women, average…

5 Vegan Cucumber Salads You’ll Actually Make Again 🥒🌱 Swipe through 5 quick, plant-based cucumber salads…

Why Weight Comes Back After Stopping GLP-1s 💊📉 In the STEP 1 extension study (Wilding et al., 2022), 2/3…

Vitamins & Minerals: The Complete Guide🌿 Everything you need to know about supporting your body naturally…

Bananas are loaded with potassium and fast-digesting carbs, while a pinch of sea salt helps replace sodium…

Four bicep exercises worth adding to your arm day, all 3 sets, 10 to 12 reps, 60 seconds rest. Hammer Curl…

The goal was never to eat less, it was to eat better. A few boiled eggs and blueberries, boiled eggs and…

What it takes to be the best in the world…. This is it!

Daily routine to stay on my game.

I want to eat clean but don’t know what to cook, sound familiar? Here’s a full day of easy meals that…

Real change takes real time.📝 Save this list, commit to it for 3 months, and let Motus support your…

Relentless training and focus for the world title. Oct 17 - Vegas.

Most people think the healthiest food is the one they eat every day, but sometimes a simple swap can give…

How I actually lost 47 lbs in a year. Every page of my notes. Not a hack. Not a shortcut. Just what I did…

Weight loss and fat loss are not the same thing. You can drop the number on the scale and end up worse off…

GLP-1 drugs work. But here’s what most ads don’t mention. Up to 66% of the weight lost on semaglutide can…

Losing weight fast usually means losing more than fat, crash diets are well documented to take a larger…

What you eat in the morning can quiet or amplify what you crave at night, a high protein breakfast has been…

Potatoes get an undeservedly bad reputation as a starchy food to avoid, but gram for gram they’re one of the…

Every active in Motus is on the label for a reason, and taurine is one worth knowing about. It’s an amino…

It’s crazy how much 10 pounds of fat looks like when it’s not sitting around your belly. Imagine losing that…