Carousel by Justin (Shy-er) IFBB PRO
Justin (Shy-er) IFBB PRO@justin_shier Full upper session ⬇️ Single arm pull down x 2 Rogers 3 way row x 2 Incline hammer press x 2 Hammer dip machine x 2 Arsenal lateral x 3 Tricep push down x 3 Cable bicep curl x 3
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@garagegymmondays I see a Roger’s row on market place for 1500. Strongly considering
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@diogoseborro Intensity and form 👏👏 what is your currebt split? Any vídeo where you discuss it?
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@lev_levelupphysiques Playlist aswell 🔥
@sblstudios_ 🗣️🦍🅰️💯
@jcaa3c Watching grass grow ass workout
@indrei.d Holy Calfs❤️
@gd65684 Need more intensity bro. Looking too comfortable
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@ronaldofernands 👏👏🔥
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@lsj_fitness Solid 🔥💪
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@glenn_barbatos_oleksak You hit hard well man. Badass upper session again
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@ty_jordan_bodybuilding Bilateral rogers row is a hard one for sure
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@btaques_ The Best 🔥
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@samspencer021 Running an almost identical full upper session right now but it’s chest-back-chest-back lol. Love it.
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@jplahm 🔥🔥🔥🔥
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@hooah_husband Aren’t you guys from Colorado? Or have you been? What gyms do you recommend I’m getting stationed there