Justin (Shy-er) IFBB PRO

It’s a new day. I’m extremely proud to now be representing the biggest and best sports nutrition company in…

⭕️lympia pre judge in the books.

Throwback: Leading up to Chicago I hadn’t once considered not winning. I truly believe that to be a…

Comment below if you’re sick of seeing my front double, and I’ll make sure to post it some more. Money shot…

James Hollingshead and Justin Shier break down how rest periods should change based on the exercise…

Upper day and a matinee. Bookstore/coffee shop visit. Simple and fulfilling days. Side note: Tony was…

I hired a photographer (it’s my wife) @jasmine_shier 📷

Married to the monotony. On rinse and repeat mode for years and years and years. That’s the big secret. Full…

Idk what I’m doing, I’m just doing it.

Another year older. More and more grateful for my life. Had a nice joint birthday celebration this weekend…

I made a post on my story this morning saying my favorite sandwich is a Reuben and my favorite chips are…

How things are going for @justin_shier many many weeks out 🎯

Everyone loves to talk splits so let’s get into it. Since dealing with a minor shoulder injury, I’ve had to…

Shoutout to @kontrolledinsanity for hitting 200K IG followers! To celebrate, the entire site is 20% off with…

Pull/hamstring touch up. Full back day with one hamstring movement to get some increased frequency, and a…

Upper session from this past weekend. Full session went like dis ⬇️ Close grip pulldown x 2 Rogers 3 way row…

Coming off nearly a 3 week hiatus from all pushing movements due to a nagging shoulder and elbow issue. I…

Back and hamstrings on Saturday. No upper/lower split last week. Had to modify training because of a nagging…

Training, eating, reading, gaming, puzzling. Simple fulfilling routine.

Full upper session ⬇️ Single arm pull down x 2 Rogers 3 way row x 2 Incline hammer press x 2 Hammer dip…

Justin Shier and James Hollingshead discuss why Justin cut back his training volume, shifted toward a higher…

Front doubles and puzzles. Life lately. A simple life is a good life.

Roads traveled, shows won. Books read in quiet places, Thursday matinees, weights lifted under bad…

James Hollingshead and Justin Shier break down training frequency, exercise execution, recovery, fasted…