Photo by Joel Thomas
Joel Thomas@joelthomas_ifbbpro The plan is to come into Legion 2-3 pounds heavier with new level of conditioning especially from the back. I was smashing the cardio for this one, most days 85 min total stairs. Since Tampa I’ve done almost zero cardio, step count only and it’s def working. Things are getting exciting over here! @cementfactory #MostMuscular
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A preview Instagram ships with the post — 15 of 19 public comments.
@ira.7721 🔥🔥🔥🔥🔥🔥
@ira.7721 🔥🔥🔥🔥
@dimitrismaistros 💪✨️👌🏋♂️💯
@m.r.impexmy 🔥🔥🔥
@von_der_quinn Pro-fessional mindset🔥
· 1 likes
@paul_huh Can’t wait brother!!
· 1 likes
@davidwjackson 🔥🔥🔥
@dwcounts Good luck 💪
· 1 likes
@buffdude27 Awesome champion!!🙌 👍🏼👌🏻👌🏻✅💯💯
· 1 likes
@coachmattfields LFG!
· 1 likes
@newlandfrenchies Jesus Christ! 85 min! You looking like you got hosed down on the machine time you finish that. I can’t imagine. 45 was brutal to me
@cementfactory It's gonna be the best Joel ever ! Mark my words
· 8 likes
@bhangooshawn 💪🚀🔥💯
@countpitoffee Joel The Great
· 1 likes
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