Go Tirata

Good few days out at the OTC 🙏 excited to build towards LA28. #strengthtrainingforcyclists

This season, @christopherblevs won the overall world title in both the XCC and XCO. The first male rider to…

In order to have a 🌈 …you’ve gotta have a little rain June 3 - wrist surgery August 8 - take on…

CYCLISTS LOWER BODY STABILITY Here are a handful of isometric holds we like to use paired with heavier…

CYCLISTS GYM TRAINING Systems win. We’ve built one unified system for strength routines, core sessions…

CYCLISTS LOWER BACK STRENGTH A few of the fundamentals we focus on at tirata for building a lower back that…

CYCLISTS LOWER BACK HEALTH If you’re looking for a system to build your body to perform on and off the bike…

Good few days at The Olympic Training Center building systems with Team USA 🇺🇸 #strengthtrainingforcyclists

CYCLISTS CORE TRAINING Here are some core exercises that pair well together to build a strong core and lower…

CYCLISTS MOBILITY Here are a few simple drills focusing on opening up the mid-back and shoulders. These are…

What the cycling industry gets wrong about strength training. Did I miss any? #strengthtrainingforcyclists

Should you replace your riding with strength training? Probably not. #strengthtrainingforcyclists

CYCLISTS SINGLE LEG TRAINING Here are a few options for single leg lower body training that I like targeting…

CYCLISTS MOBILITY Just dropped our newsletter (link in bio) on the 1-2-3 step approach we take to…

CYCLISTS $0 MARGINAL GAINS Replacing just a small percentage of screen time with a low effort activity that…

I’ve had a handful of conversations recently with cyclists who incorporated general strength training…

IN-SEASON LIFTS FOR CYLING just dropped our newsletter with an in-depth look at training the lower body…

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here’s a basic framework for cyclists competing in a full season to incorporate strength training year…

CYCLISTS BODYWEIGHT LOWER BODY The suspension trainer is an awesome tool to use in training. It can create…

THE TRUTH ABOUT PRE-RIDE ACTIVATIONS ✅ I highly recommend adopting the practice of a pre-ride warm up. But…

Foot + ankle stability is the new bicarb …you heard it here first #strengthtrainingforcyclists

Core Stability for Cyclists: This exercise is called the anchored bridge march. It’s great for building core…

CYCLISTS STRENGTH TRAINING The benefits of integrating 1.5-2 hours of strength training each week are well…