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Felix Ng | Online Calisthenics Coach

@felixng_sw

135 Posts
98.9K Followers
995 Following

I Help You Learn Elite Calisthenics Skills With A Physique To Match In Under 90 Days. DM me "FN-CALI" for 1:1 Coaching.

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Posts by @felixng_sw

Photo by Felix Ng | Online Calisthenics Coach on April 07, 2026.Pinned 13 items, carousel

Calisthenics changed my life— and now I get to pass that same transformation on to others. DM “FN-CALI” for…

Video by Felix Ng | Online Calisthenics Coach on May 30, 2026.PinnedVideo

Thank you to those who believed in me to change their lives, it really helped me to believe in myself…

Video by Felix Ng | Online Calisthenics Coach on October 15, 2025.PinnedVideo

The journey of a thousand miles starts with a single step.👣 #calisthenics #streetworkout #transformation…

Video by Felix Ng | Online Calisthenics Coach on September 25, 2026. May be an image of treadmill and text.Video

Comment "FREE" for a free beginners calisthenics program. My Parallettes from @caliathletics_official Link…

Video by Felix Ng | Online Calisthenics Coach on September 21, 2026. May be an image of text.Video

For those starting out on your Planche Journey this video is for you! Keep in mind, the planche is a…

Video by Felix Ng | Online Calisthenics Coach on September 18, 2026. May be an image of tennis, racket, sports equipment and text that says 'Fil's 90 Degree Handstand Push Up Drills:'.Video

This is the only tutorial you will need to learn my most Iconic Calisthenics Skill!

Video by Felix Ng | Online Calisthenics Coach on September 17, 2026. May be an image of screen, laptop and text.Video

Link in my Bio! 🔴

Video by Felix Ng | Online Calisthenics Coach on September 16, 2026. May be a video game screenshot of one or more people, poster and text that says 'ELITE FRAMEWORK REVEALED! CALISTHENICS SYSTEM UNLOCKED! SYSTEM UNLDCRED ELITE PLANCHE PROGRAM STRADOLE STRADDLEPLANCHE PLANCHE'.Video

Link in my Bio! 🔴

Video by Felix Ng | Online Calisthenics Coach on September 10, 2026. May be an image of text that says 'Adam's One Arm Handstand Drills This Training Cycle: LA A Exercise1 1'.Video

This is not a One Arm Handstand in 5 minutes tutorial. I will be programming these exercises into Adam's…

Video by Felix Ng | Online Calisthenics Coach on September 05, 2026. May be a meme of one or more people and text that says 'Skill Integration needs to to be taken takenmoreseriously more seriously'.Video

I hope I'm not the only one who programs with Skill Integration in mind.

Video by Felix Ng | Online Calisthenics Coach on September 04, 2026. May be an image of yoga and text.Video

Get a free beginner's calisthenics program in the MonkMode channel link in bio! My Parallettes from…

Video by Felix Ng | Online Calisthenics Coach on September 03, 2026. May be a selfie of one or more people, biceps and text that says 'CopCutAi 30 DAYS LIVE TRANSFORMATION DAYE Tuck Planche DAY 30:Straddle Planche Pianc'.Video

YouTube Link in Bio!

Video by Felix Ng | Online Calisthenics Coach on September 03, 2026. May be an image of one or more people, biceps, people bodybuilding, people standing and text that says 'Calisthenics Beginner? ey HeavyLegs? Legs? Watch This 高話'.Video

Skip to 4:47 for Final Solution!

Video by Felix Ng | Online Calisthenics Coach on September 01, 2026. May be an image of segway, sweatpants and text that says 'EXI Exit'.Video

Comment "FREE" for a free beginners calisthenics program. My Parallettes from @caliathletics_official Link…

Video by Felix Ng | Online Calisthenics Coach on August 31, 2026. May be a meme of one or more people, hat and text that says 'Whyyou struggle with Ego Lifting & Staying Consistent 비의'.Video

Its not your fault. Your environment is always stronger than your will power! 🤝

Video by Felix Ng | Online Calisthenics Coach on August 31, 2026. May be a selfie of text that says 'Health Health=Wealth = Wealth CALI TH NS'.Video

Calisthenics serves you very differently depending on your stage in life! 🤌

Video by Felix Ng | Online Calisthenics Coach on August 27, 2026. May be an image of text.Video

Comment "FREE" for a free beginners calisthenics program. My Parallettes from @caliathletics_official Link…

Video by Felix Ng | Online Calisthenics Coach on August 26, 2026. May be an image of yoga and text.Video

Comment "FREE" for a free beginners calisthenics program. My Parallettes from @caliathletics_official Link…

Video by Felix Ng | Online Calisthenics Coach on August 25, 2026. May be an image of yoga and text.Video

Comment "FREE" for a free beginners calisthenics program. My Parallettes from @caliathletics_official Link…

Video by Felix Ng | Online Calisthenics Coach on August 25, 2026. May be an image of text that says 'Contents Chapter 1: Advanced Periodisation for Skills Training Landmarks The Conjugate Sequence System Method The Emphasized Concurrent Method Skill Selection Emerging Strategies Grease The Groove(GTG). Recovery Periodisation. Activation 11 12 13 Chapter 2: Nutrition for Calisthenics Body Composition ................ Macronutrient Requirements Nutrient Timing ............... FatLoss Loss Muscle Gain Micronutrient Requireme Supplements 14 Chapter 3: Mindset for Mental Approach to Con Champions Mindset Practical Applications 22 .22 About The Author Glossary References 22 .24 .....25 25 26 28 30'.Video

Full YouTube Video Breakdown in my Bio! 🤝 ✅️ Maximize Skill Progress ✅️ Build a Physique that reflects it…

Video by Felix Ng | Online Calisthenics Coach on August 24, 2026. May be an image of yoga and text.Video

Comment "FREE" for a free beginners calisthenics program. My Parallettes from @caliathletics_official Link…

Video by Felix Ng | Online Calisthenics Coach on August 20, 2026. May be a selfie of one or more people, biceps, people sleeping and text that says 'Sleep Sleep>Training > Training'.Video

Too many people are oversimplifying training, no wonder your progress is subpar.

Video by Felix Ng | Online Calisthenics Coach on August 18, 2026. May be a meme of one or more people, bangs, biceps, hat and text that says 'Waterline Science Pt4: Grease GreaseTheGroove The Groove'.Video

Stay tuned for Pt 5 🫡

Video by Felix Ng | Online Calisthenics Coach on August 18, 2026. May be a selfie of one or more people, bangs, biceps and text that says 'Waterline Science Pt3: Training TrainingBlocks Blocks Blocks'.Video

Stay tuned for Pt4 🫡

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