ellie maack

drink your protein & calories if you struggle to eat enough 🤍 (but don’t replace your meals with shakes)…

something that we shouldn’t take for granted <3 take care of your body, you’ve only got one 🫵🏽 new…

start investing in yourself!! the road might seem long, but the sooner you start, the sooner you’ll achieve…

working for those gains, let’s do it!! 🎧 so so ready for this building phase <33 outfit ->>>…

busy building phase is here!! ($101k challenge) fitness has improved my life in so many ways, and now I want…

get ready with me to hit quads 🎧💅🏼 love this routine so much!! look good, feel good, lift good 🫵🏽…

after doing a proper warm up + warm up sets ofc 👊🏻 Instead of increasing the weight each set, try the…

gymfit inspo with @dfyne.official new DYNAMIC drop!! reworked bottoms with a v-shape so so flattering…

what a day of eating can look like for me 🤍 + 5 grams of creatine new dynamic is now live !! restock is…

leg day let’s goo 🎧 in the new dynamic flares, launch tomorrow @dfyne.official code ”ELLIE” % be ready…

(ad) maybe your smallest version isn’t your most confident one !! strong is feminine, empowering and the…

food + workout = gains 🤝 you won’t see any progress if you’re not feeding those muscles girl !! workout…

(ad) full day of eating to get those gains 🌱 I’m wearing the new v-back !! DYNAMIC leggings @dfyne.official…

what my gym split looks like atm ⭐️ workout program 🔗 in bio !! all outfits = @dfyne.official code ELLIE

Be patient, it takes time to build muscle !! But when you finally start noticing the changes, that’s when…

be consistent AND don’t switch up your workouts every week, stick to the routine and you will get there…

(ad) what one of my two upperbody days looks like!! + end with abs & core 🎧🫵🏽 @dfyne.official code: ELLIE

my 3 staple glute exercises 🎧 do we like the talking vids? (ad) @dfyne.official sale is still live, ends…

@dfyne.official is having their first SALE!! get extra % off with code ELLIE I’m so happy and excited to…

let’s destroy those quadsss!! at the @dfyne.official HQ 👀 (ad) code: ELLIE to save %%

DFYNE 5 years 🤍 had so much fun celebrating @dfyne.official with these incredible people. a memory for life…

(ad) VISION is now live at @DFYNE 🎧 code: ELLIE workout details: hip thrust 3x8-10 reps rdls - 3x8-10 reps…

It’s almost launch day and here’s some gym outfit inspo 🤍 tomorrow (aug 25th @ 5pm cet) new vision goes…

strong and sculpted legs, yes please 🗣️ (ad) outfit ->>> @dfyne.official code ELLIE new vision launch…