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Romy van der Woude profile photo

Romy van der Woude

@fitby_room

725 Posts
95.7K Followers
946 Following

Mostly fitness 🩷 @dfyne.official & @aybl code ROMY @gymshark code ROMY10 Fuelled by @vitakruid code FITBYROOM

My Workout Guides 🩷 (opens in a new tab) All my links 🔗 (opens in a new tab)

Posts by @fitby_room

Video by Romy van der Woude on September 24, 2026. May be an image of activewear, sweatpants, sportswear and text.Video

Glutes & Quads Workout // @dfyne.official code “ROMY” to save 🤍 Hip Thrust Bulgarian Split Squats HE Goblet…

Photo by Romy van der Woude on September 23, 2026. 8 items, carousel

100 days left to become the best version of yourself. 🤍 You don’t have to wait for a new year to start…

Video by Romy van der Woude on September 21, 2026. May be an image of activewear, barbell and text that says 'HAMMERSTRENCTI RENKITH HAMMERS HAMMERSTRENGTH STRENGTH HAMMER 최 KG 10 10 YBL KG จือ OL'.Video

Upper body workout// wearing new @aybl Physique September 22nd at 7pm BST, code “ROMY” to save 🤍 Lat…

Video by Romy van der Woude on September 19, 2026. May be an image of activewear, sportswear, tights and text that says '1he ይሩ HEEGY EMERGENCY EXITONLY'.Video

Full Body Workout Posterior// wearing @dfyne.official code “ROMY” to save 🤍 Romanian Deadlift 3 × 10 Seated…

Photo by Romy van der Woude on September 17, 2026. 5 items, carousel

Some days you’re motivated, everything flows and showing up feels easy. Other days, even doing the bare…

Video by Romy van der Woude on September 16, 2026. May be an image of treadmill, dumbbell and text.Video

Research comparing resistance training alone with resistance training + cardio generally finds no meaningful…

Video by Romy van der Woude on September 10, 2026. May be an image of text.Video

Glute workout// wearing @dfyne.official code “ROMY” to save 🤍 1. Hip thrust 2. Rdl 3. Step ups 4. Cable…

Video by Romy van der Woude on September 14, 2026. May be an image of activewear, treadmill, sportswear and text that says 'ህ 元 RTe'.Video

Back & Biceps// wearing @dfyne.official code “ROMY” to save 🤍 1. Chin-Ups — 3x AMRAP 2. Wide-Grip Row — 3 ×…

Video by Romy van der Woude on September 07, 2026. May be an image of body building, activewear, tights, sportswear, barbell and text that says 'Here S a simple rule:'.Video

I promise you’ll feel better after moving your body.// #gym #gymmotıvatıon #winterarc #fitness

Video by Romy van der Woude on September 08, 2026. May be an image of activewear, barbell, sportswear, tights and text that says 'i 酵 loM KG คิอ ลิอ 10 DENGTH 매거 ၁ S ၁> GTH ទី'.Video

New @aybl Enhance collection launching today, code “ROMY” to save 🤍 #legday #lowerbody #glutes #gymmotivation

Video by Romy van der Woude on September 05, 2026. May be an image of dumbbell, treadmill and text.Video

DO IT ANYWAYY// wearing @dfyne.official code “ROMY” to save 🤍 #gymmotivation #fitness #workoutmotivation #fyp

Video by Romy van der Woude on September 03, 2026. May be an image of activewear, punching bag, pegboard, treadmill, rack and text that says 'IT'FOR veryone DR everyonestartssomewhere. starts somewhere. EREPS ONPON ESDC FA'.Video

Your reminder to start today. #workoutmotivation #fitness #gym #pullups

Video by Romy van der Woude on September 02, 2026. May be an image of limousine, sedan, wheel, miniskirt and text.Video

Summer’s over. Time to lock in. 🔒 All fit: @dfyne.official code “ROMY” to save 🤍 #gym #gymmotıvatıon…

Video by Romy van der Woude on August 31, 2026. May be an image of activewear, treadmill, sweatpants and text.Video

Full upper body// wearing @gymshark code “ROMY10” to save 🩷 1. Chest press — 3 × 10–12 2. Lat pulldown — 3…

Photo by Romy van der Woude on August 31, 2026. 12 items, carousel

@dfyne.official is turning 5 ✨🎉 And for the FIRST TIME EVER… DFYNE is having a 48H HUGE SALE!! 💗…

Video by Romy van der Woude on August 30, 2026. May be an image of one or more people, people bodybuilding, activewear, dumbbell and text that says 'አብጥሉ ၃ 3. 3.LateralRaises 3. Lateral Raises'.Video

3 exercises I’d never skip for sexy shoulders ✨ 1. Shoulder Press 2. Upright Row 3. Lateral Raises Fit…

Photo by Romy van der Woude on August 28, 2026. 5 items, carousel

4 things I wish I knew before I started strength training ✨ 1. Have a plan before you walk into the gym.…

Video by Romy van der Woude on August 27, 2026. May be an image of activewear, sweatpants, sportswear, tights and text.Video

Glutes & Quads// wearing @aybl code “ROMY” to save 🤍 1. Hip thrust 2. Leg press 3. Bulgarian split squats…

Video by Romy van der Woude on August 26, 2026. May be an image of furniture, rack, indoors, office and text.Video

Your 4-day workout split ✨ Day 1 — Glutes & Hamstrings Day 2 — Full Upper Body Day 3 — Glutes & Quads Day 4…

Video by Romy van der Woude on August 24, 2026. May be an image of activewear, barbell, sportswear, tights and text that says 'i H bm 증이 KG 10 RENGTH 오기 ၁ S ၁> GTH प0-'.Video

New @aybl Enhance colors launching soon, code “ROMY” to save 👀

Video by Romy van der Woude on August 23, 2026. May be an image of one or more people, biceps, treadmill, dumbbell and text.Video

Full body workout// wearing @dfyne.official code “ROMY” to save 🤍 #fullbody #fullbodyworkout #legday…

Video by Romy van der Woude on August 21, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear and text.Video

Makes life a bit easier// fit: @dfyne.official code “ROMY” to save 💓 #hipthust #hipthrusthack #fitness…