ZOE | Science & Nutrition

Today, we launch the next generation of ZOE in the UK. After 8 years of running the world’s largest…

What do world-leading nutrition scientists put in their shopping basket? This week, @tim.spector and…

Daily30 is now available in Ireland! 🇮🇪 And what better way to celebrate than by giving the iconic Irish…

I’ve just received one of the first copies of Good Mood Food fresh from the printers, and I wanted to share…

RECIPE BELOW👇🏽 Enjoy a slice of pizza with ZOE Daily30+ for a delicious, gut-loving meal. Daily30 is made…

One-third of older adults who suffer a hip fracture die within 12 months. Another third will never be able…

Here’s a good reason to eat the rainbow. A recent meta-analysis published in The American Journal of…

“It’s a brain dr*g!” Dr Federica Amati on the side effects that aren’t always talked about with weight loss…

Four scientific studies in the last decade have transformed how nutrition scientists understand food. This…

Miracle jab? Or a danger? Dr Federica Amati on the rise of weight loss jabs and the lengths people go to get…

Inspired by one of my favourite accounts, @science.snitch, I thought I’d have a closer look at some of the…

Comment MISO CARAMEL for the recipe. 🍨 Ice cream that tastes like sweet and salty cheesecake, packs a…

Postnatal women should NOT be messing around with weight loss jabs! Search ‘Dr Federica Amati Great Company’…

Ultra-processed food has become a blanket term, but not all processed foods are created equal. The science…

Is fat good or bad for your heart health? A lot of people buy low-fat yogurt and skim milk because they…

Comment the word HEALTH and I’ll DM you the full episode 💌 Could alc*holism, gambling add!ction and smoking…

Butter and cheese are both high in saturated fat. So why does one raise LDL cholesterol more than the other?…

Comment the word HEALTH and I’ll DM you a link to the full episode 💌 Dr Federica Amati is the Head…

What I do to look after my gut health is the question I’m asked most often, and I always go back to these 5…

Our body’s stress response was the difference between life and death for our ancestors. It was built to…

If you’ve ever wanted to take part in ZOE science, here’s your chance. 🔬 We’re recruiting volunteers in the…

Welcome to Episode 2 of Eat Your Water. 💦 When you drink water, it can pass through your system quite…

A new randomised controlled trial published in the British Journal of Nutrition has demonstrated how quickly…

Comment PUDDING for a link to the recipe. 🍓 Welcome to Episode 1 of Eat Your Water, delicious recipes to…