小野杰西Jesse Xiaoye

我应该是全网带爸妈减肥最成功的人吧？改变这8个习惯，你们也可以的！ I should be the most successful person in the whole network in helping…

一个人正常一天吃几个鸡蛋合适？How many eggs should a person eat per day on average? #weightlossjourney #loseweightfast…

62岁8块腹肌！100天前还是大肚腩，你敢相信吗？Sixty-two years old with eight-pack abs! He had a big belly a hundred days ago. Can…

年龄大了就不能穿好看点吗？Does getting older mean you can no longer look good? #百日变形记#100daystransformation…

谁说减肥不能吃大餐？来，我给你做！ Who said you can’t have a feast while losing weight? Come on, I’ll make it for you!…

给妈妈过一下不一样的生日，你们觉得这个生日礼物怎么样？ Giving Mom a special birthday! What do you think of this birthday gift?…

带小菲体重管理的第80天！ 80/100days. 一起期待她 100天后的变化吧！ Day 80 of Xiaofei’s weight‑management journey! 80/100 days. Let’s…

是什么原因让我从摄影师到健康管理师？ What made me switch from a photographer to a health management practitioner?…

63岁妈妈第一次穿旗袍，完成妈妈的心愿！ At 63, Mom wears a cheongsam for the very first time, fulfilling her long‑cherished…

带大家看一下，我爸妈是怎么把运动融入生活中的！ Let me show you how my parents incorporate exercise into their daily lives！…

减肥先学会控糖，记住10吃10不吃！ Lose weight by controlling sugar first! Remember 10 foods to eat & 10 foods to avoid!…

掉不掉秤看晚餐，代谢高低看早餐，你的早餐真的吃对了吗？ Weight loss depends on dinner, metabolism on breakfast. Are you really eating…

为什么减肥需要100天时间？ 怎么样才能瘦下来后保持下去不反复呢？ Why does weight loss take 100 days? How do you keep the weight off without…

大家对于清淡饮食的理解真的对吗？ Do people really understand what a light‑diet is? #百日变形记#100daystransformation…

想要减肥，晚餐怎么吃容易瘦？ How to eat dinner for easy weight loss? #百日变形记#100daystransformation #weightlossjourney…

带小菲百日变形记的第50天. 50/100。 教大家如何顺利度过减肥平台期！ Day 50 of Xiaofei’s 100‑Day Transformation. 50/100. Learn how to get…

减肥期间来看看你水果吃对了吗？ Are you eating fruit the right way on your weight‑loss journey? #百日变形记#100daystransformation…

食品包装的文字游戏，你看懂了吗？Word games on food packaging — do you get it? #百日变形记 #weightlossjourney #loseweightfast…

带小菲减肥的第40天，卡平台了！ 减肥什么会卡平台呢？ Day 40 of helping Xiaofei lose weight — we’ve hit a weight‑loss plateau! Why do…

为什么减肥要坚持100天，这也是为什么发起百日变形记的原因！ Why do you need to stick to weight loss for 100 days? That’s exactly why I…

水果你吃对了吗？不一定吃水果就健康哦！ Eating fruit isn’t always healthy — are you doing it correctly? #weightlossjourney…

你以为很健康，其实热量很高的10样食物，你吃对了吗？ 10 seemingly healthy foods loaded with calories. Did you make the right picks?…

减肥期间，饿了就吃这些食物！来看看你吃对了吗？ Eat these foods whenever hunger strikes during weight loss! Check if you’ve been…

一份营养均衡的早餐怎么搭配？ 看完这条视频你就清楚了！ Wondering how to put together a nutritionally balanced breakfast? Watch this…