@whynotjonny_

Posterior chain mobility You only get one body, and the way you move today decides how well it carries you…

Actions speak louder than words [Shoulder mobility/ stability] #whyynot . . . . . . . . . . . . . . . . . .…

Builds good karma [Shoulder mobility+ strength] #whyynot . . . . . . . . . . . . . . . . . . . . . #viral…

Toxic af 😂 #whyynot . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp…

I won’t kiss n tell just don’t be for the streets [ Cardio only] (read caption) Day #15 in a row back in the…

never know what some1’s going through [ Tricep strength] Day #14 in a row back in the gym #whyynot . . . . .…

Riddle me this! 🧐😂 [ Ankle mobility + stability ] Day #13 in a row back in the gym #whyynot . . . . . . .…

if it’s too much find less [ Halmstring mobility + stability ] Day #12 in a row back in the gym #whyynot . .…

Stop being cheap [ Cervical + Thoracic spine mobility ] Day #11 in a row back in the gym #whyynot . . . . .…

You’re running out of time 😂 [ Spine+ Back mobility ] Day #10 in a row back in the gym #whyynot . . . . . .…

Do what you say always [ Biceps ] Day #9 in a row back in the gym #whyynot . . . . . . . . . . . . . . . . .…

Let the work speak for you [ Hamstring + Quad stability ] Day #8 in a row back in the gym #whyynot . . . . .…

You slip once that’s it? Ok. Damn [ Hip Mobility ] Day #7 in a row back in the gym #whyynot . . . . . . . .…

Fr everyone ain’t qualified [ Shoulder mobility + strength] Day #6 in a row back in the gym #whyynot . . . .…

Live in the moment [ Back Strength ] Day #5 in a row back in the gym #whyynot . . . . . . . . . . . . . . .…

That “what do I get mentality” smh Day #4 in a row back in the gym #whyynot . . . . . . . . . . . . . . . .…

What is love? Day #3 in a row back in the gym #whyynot . . . . . . . . . . . . . . . . . . . . . #viral…

What’s your why? Day #2 in a row back in the gym #whyynot . . . . . . . . . . . . . . . . . . . . . #viral…

Sometimes pain is the only way [Thoracic + Scapular mobility] Day #1 in a row back in the gym #whyynot . . .…

Update: Recovering pretty quickly, neck still hurts from bulging C4/C5 disc so I am taking it easy. I’ll be…

I guess that’s what it took to break the streak. I’m back in there this week though. Day #0 in a row of…

PSALM 23:4 [ Chest strength ] Day #208 in a row of going to the gym #whyynot . . . . . . . . . . . . . . . .…

Do it w/o the audience [ Core stability + strength ] Day #207 in a row of going to the gym #whyynot . . . .…

Ephesians 3:20 [ Spine Mobility ] Day #206 in a row of going to the gym #whyynot . . . . . . . . . . . . . .…