Bryan

Happy Independence Day! A quick PSA for those who counting on their fingers will no longer get them to “10”.

Installed a new security system in my truck today. Thanks to @imrse for the fast shipment and outstanding…

So… this happened today. Thank you to Professor Justin Schulman and everyone at @baystatebjj for the rolls…

The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants.-Thomas…

A huge congratulations to Caleb Daniels @commandobond on the publication of his book “Licensed…

My favorite day of the year: #marathonmonday ! #bostonmarathon #rightonherefordleftonboylston

Big thanks to @rodaliperti and the rest of the 6am crew over at @patriotbjj.delray.beach ! Had a lot of fun…

This week’s #defresetproof is all about working out in challenging environments. I think shoveling snow in…

60 burpees for #defresetproof in 3 minutes (shown here in 13 seconds) for a finisher plus the aftermath.…

This Saturday! @shawnmelanson160 will be coming to @alphanerdsfacility for a no go #bjj seminar - join us!…

This week’s #defresetproof - my priority this week was to get all my workouts in. ✔️ @jockowillink…

What gets me through a #ruck #workout ? Not just that I can do it, but I get to do it. #defresetproof…

Coming up in 2 weeks - get your tickets now - for @shawnmelanson160 no gi seminar at @alphanerdsfacility !

#defreset

Reading The Warrior’s Garden by Richard Ryan. Highly recommend you read it and reevaluate your relationship…

A big “mahalo” to Professor Jason and the rest of the crew at @islandjiujitsu for having me to class when I…

In the words of @watchesofespionage , Use Your Tools. @bremontwatches #supermarine

Listening to Duke’s on Sunday by @henrykapono . At Duke’s. On Sunday. Amazing. Doing it with your kids when…

When your new @lbtinc sling bag arrives and you want to fly the flag yet still be discreet. @jackcarrusa…

Random banana found in the break room. Do you eat it or leave it for someone else? #banana

Walking into work in the emergency room be like… #emersonlakepalmer #emergencymedicine

Hit a PR on a timed workout this morning!

Octo is my Copilot… #friendship

Personally, I blame @craniotes for this purchase. Looking for recommendations on names. #justkeepswimming