Charlie

THIS is why I always tell people to stop chasing quick fixes. Harrison came to me at 100kg wanting to…

Josh came to me wanting to get lean in time for his holiday In just 8 weeks, we dialed in his training and…

Allow me to re-introduce myself as we have a lot of new faces on the page at the moment! Here is my journey…

Been loving this Cali grind recently More content like this?

Being a meat head was never the goal, the bulks were needed for gaining strength but one thing I’ve realised…

Take this one in

We make it work

Little bro’s up to 6 muscle ups now 😂💪 Been watching him get better and better at these and I wont lie , I…

Everyone wants to know what the secret is, so here are the three non-negotiables that got me into the best…

Sometimes less is more💪 #trainedbycd

Only messing #trainedbycd #gym

Bit of a life update… I’ve been a bit quiet on here recently. I’ve been flat out with a few other projects…

This wasn’t even my full food shop, I was literally just grabbing a few bits I needed, but I thought I’d…

1. Stop only doing lat pulldowns. If you can’t do 10-15 strict pull-ups yet, build that first. Your pulling…

The goal isn’t to look good for one holiday. The goal is to build habits that let you enjoy every holiday…

Just save your words at this point mate😁 #fyp #trainedbycd #coach #musclebuilding #gym

You don’t need to sacrifice everything to get in shape! ##trainedbycd #coach #food #musclebuilding

How I stay lean all year round💪 #trainedbycd #fatloss #summer #lean #fitness

Bigger, leaner, better Putting in more work than ever right now #trainedbycd #coach #backday #musclebuilding

One of the biggest mistakes I see on pull movements: People yank the weight with their arms and momentum…

Different kind of arm growth… this is where mine actually started to change 👇 Skull crushers into JM press…

Train your chest properly without ever stepping foot in a gym. No waiting for benches. No excuses. No “I’ll…

Simple life #gym #musclebuilding #coach #gymtips

This is it. The one I’ve been building behind the scenes… The one people have been waiting for… My SUMMER…