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The Grief Table

@thegrieftable

660 Posts
164.8K Followers
243 Following

Grieving Mom & Grief Educator sharing research, tools, & lived experience so grief is witnessed and no one walks alone. In honor of Wendem F19❤️

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Posts by @thegrieftable

Video by The Grief Table on September 25, 2026. May be a selfie of one or more people and text.Video

I have never been the griever who held it together. After my son died, I fell apart in grocery stores. At…

Video by The Grief Table on September 24, 2026. May be a meme of one or more people and text.Video

You do not have to let go of the person you love. For a long time, many people were taught that grieving…

Video by The Grief Table on September 23, 2026. May be an image of one or more people and text.Video

A grief tool I return to again and again: R.A.I.N. It comes from meditation teacher Tara Brach, and it does…

Photo by The Grief Table on September 22, 2026. May be an image of text.

The first day of fall can hold so much. A shift in the light. A familiar scent in the air. The beginning of…

Video by The Grief Table on September 22, 2026. May be an image of one or more people and text.Video

You don’t have to fix your grief. You just have to be with it. Mindful grieving is not about meditating your…

Photo by The Grief Table on September 21, 2026. May be an image of text. 10 items, carousel

There is a particular kind of loneliness that comes from being sad and being told to be grateful instead.…

Photo by The Grief Table on September 20, 2026. May be an image of text that says 'I am the seam where love and loss meet the tear and the stitch existing as one. Jamie Herzog @thegrieftable'.

Love and loss can live in the same place. The tear and the stitch - both part of the story we carry. 🤍…

Photo by The Grief Table on September 19, 2026. May be a graphic of poster and text that says 'Grief is not the enemy of joy. It is the proof that love was here, and it has earned its place beside us for as long as we live. JAMIE E He ERZOG FOUNDER FOUNDER.THEGRIEETAB.E THE GRIEF TABLE'.

Grief is not the enemy of joy. It is proof that love was here - and that love has earned a place beside us…

Video by The Grief Table on September 18, 2026. May be an image of one or more people and text.Video

There is a particular kind of loneliness that comes from being sad - and being told to be grateful instead.…

Video by The Grief Table on September 17, 2026. May be a selfie of one or more people, eyeglasses and text that says 'The Exhaustion Around Grief Dates (Nobody (NobodyTalksAboutThis) Talks About This)'.Video

Grief exhaustion is real. 🤍 Sometimes your body knows a hard date is coming before your mind fully catches…

Photo by The Grief Table on September 16, 2026. May be an image of text that says 'GRIEF TOOLBOX A Sound Menu for Hard Moments The Grief Table -Jamie Herzog THEGRIETABLE.SUBSTACK.COM SUBSTACK.CO'.

Today’s weekly Grief Support Newsletter is out! Check your inbox if you are subscribed and if haven’t signed…

Video by The Grief Table on September 16, 2026. May be a meme of one or more people, eyeglasses and text that says 'Grief Doesn't Have GriefDoesn*HavetoBeSilent to Be Silent Grief can make us feel like we have to be quiet.'.Video

Grief does not have to be silent. You are allowed to say: “I need you to sit with me.” “I need help today.”…

Video by The Grief Table on September 15, 2026. May be a selfie of one or more people, people smiling, eyeglasses and text.Video

Grief can change the relationships around you. Some people will surprise you with the way they stay. They…

Video by The Grief Table on September 14, 2026. May be a selfie of one or more people, people smiling, eyeglasses, seatbelt and text.Video

Grief isn’t just sadness. It can feel like anxiety in places that used to feel safe. It can sound like…

Photo by The Grief Table on September 13, 2026. May be an image of text that says 'LONCING&REMEMBERING Wesay Wesaytheirname say their name because silence is not how we love them.'.

We say their name because silence is not how we love them. You do not need to avoid talking about the person…

Photo by The Grief Table on September 12, 2026. May be an image of poster and text that says 'Grief integration is not a finish line. Tt IS the slow weaving of loss into the fabrio of who we are, until we become someone who has loved deeply and carries that ίουε still. JAMIE FOUND ERZOG TA1E'.

Grief integration is not a finish line. It is the slow weaving of loss into the fabric of who we are. Not…

Video by The Grief Table on September 11, 2026. May be a selfie of one or more people, eyeglasses and text.Video

Grief is not just sadness. It can feel like a weight that changes how you breathe, think, and move through…

Video by The Grief Table on September 10, 2026. May be a meme of one or more people, hair and text that says 'The mental toll of grief 台'.Video

Grief does not only live in your heart. It can affect your memory, concentration, anxiety, and ability to…

Photo by The Grief Table on September 09, 2026. May be an image of text that says 'This weeks Grief Support Newsletter out today! Grief Is Tiring in Ways I Never Knew Some thoughts from the the trenches about exhaustion, motivation, and small wins. The Grief GriefTable-JamieHerzog Table Jamie Herzog'.

Today’s Grief Table newsletter is in your inbox. 💛 This week’s reflection: Grief Is Tiring in Ways I Never…

Video by The Grief Table on September 09, 2026. May be a selfie of one or more people, eyeglasses and text that says 'How to Support Someone Who HowtoSuportSomeoneWholsGrievi Is Grieving'.Video

When someone is grieving, “How are you?” can feel impossible to answer. Try offering a smaller, more caring…

Video by The Grief Table on September 08, 2026. May be an image of ocean and text that says 'Each wave reminds me- grief doesn't fade, it folds itself into the rhythm of living. I am both the wreckage and the one learning to stand among the ruins. Jamie Herzog The Grief Table'.Video

Grief may not fade in the ways we hoped it would. Sometimes, it folds itself into the rhythm of living. We…

Video by The Grief Table on September 07, 2026. May be a selfie of one or more people, people smiling and text that says 'How Howgriefrewiresyourbod grief rewires your body'.Video

Grief does not only live in our hearts or our thoughts. It can live in our sleep, our muscles, our immune…

Photo by The Grief Table on September 06, 2026. May be an image of text that says 'This is not something to 6e cured. Thisi issomething is to be carried with reverence.'.

Grief is not something broken within you. It is love, loss, and memory asking to be held with tenderness.…

Photo by The Grief Table on September 05, 2026. May be an image of text that says 'Grief does not shrink with time. It is we who slowly grow large enough to hold it, to carry it gently, to make room for both the loss and the living. JAMIE nи HERZOG FOUNDER HE CRIE- TABLE'.

There is no timeline for learning how to carry what you love and miss. We make room slowly, gently, and in…

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