Keith White | 1:1 Online Personal Trainer

@thegreatwhite_

591 Posts
276.7K Followers
146 Following

The Transformation Coach 🦈 💪🏽I help individuals burn fat and build muscle 📲DM “RESULTS” for training YAHWEH🙏🏽

Posts by @thegreatwhite_

Video by Keith White | 1:1 Online Personal Trainer on July 20, 2026. May be an image of one or more people, beard, biceps and text that says '"Goo "Goodluck dluck with your journey' " little weightloss htloss weigl'.PinnedVideo

LET YOUR RESULTS SPEAK FOR YOU.🦈

Video by Keith White | 1:1 Online Personal Trainer on January 06, 2026.PinnedVideo

‼️ IF YOU’RE READY TO TRANSFORM, READ BELOW If you’re looking to finally make those GOALS become your…

Video by Keith White | 1:1 Online Personal Trainer on September 25, 2026. May be an image of one or more people, beard, biceps, people bodybuilding, underwear and text.Video

Outfit valid?👀 #rnbtour #mensfashion #ootd

Video by Keith White | 1:1 Online Personal Trainer on September 24, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell, barbell and text.Video

I worked hard to get where I’m at, but All my credit goes to God! I WOULD NOT BE HERE IF IT WASNT FOR HIM.…

Video by Keith White | 1:1 Online Personal Trainer on September 23, 2026. May be an image of one or more people, biceps, people bodybuilding and text.Video

And I want my future kids to say the same thing!🦈 #strong #physiquegoals #gymreels #motivate #inspire

Video by Keith White | 1:1 Online Personal Trainer on September 22, 2026. May be an image of one or more people, beard, biceps, people bodybuilding and text.Video

❄️Something feels different about this one…🦈 We’re going into 2027 DIFFERENT! We aint waiting around No…

Video by Keith White | 1:1 Online Personal Trainer on September 21, 2026. May be an image of one or more people, biceps, people bodybuilding, beach and text.Video

Cut vs Bulk 🦈 #winteriscoming #fitness #explore

Video by Keith White | 1:1 Online Personal Trainer on September 20, 2026. May be an image of one or more people, beard, biceps, people bodybuilding and text that says 'I'm so I'msoheavy heavy you're :Noyou'renot. not.'.Video

Just throwing more weight around 🦈 #gym #fitness #gymmotivation #explore #fitnessmotivation

Video by Keith White | 1:1 Online Personal Trainer on September 18, 2026. May be an image of one or more people, biceps, people bodybuilding, barbell, bench, dumbbell and text that says 'Verysoonyou'llsmileand Verysoon Very soon you'll smile and Say: say: God, this is more than prayed for." for. -Philippians 4:19'.Video

“And my God will supply all your needs according to His riches in glory in Christ Jesus” -Philippians 4:19…

Video by Keith White | 1:1 Online Personal Trainer on September 16, 2026. May be an image of one or more people, beard, biceps, people bodybuilding, treadmill, dumbbell and text that says 'the hungriest I've ever been. I'm coming for everything God has planned for me.'.Video

THE VISION HAS BEEN THERE… ITS TIME TO SHOW WHAT GOD HAS PUT IN MY HEART. ITS TIME TO WORK! This is your…

Video by Keith White | 1:1 Online Personal Trainer on September 15, 2026. May be an image of one or more people, biceps, people bodybuilding and text that says 'To this.'.Video

LIFETIME NATURAL🦈 There’s no substitute for the work and time that needs to be put in. Dedicated Training…

Video by Keith White | 1:1 Online Personal Trainer on September 14, 2026. May be an image of one or more people, beard, biceps, people bodybuilding and text that says 'Agreatwhite A Agreatwhiteinhisnaturalhabitat Agreat white in his natural habitat VS..'.Video

New Hobby Unlocked ⛳️ #gymrat #golf #gymgains #golfaddict #explore

Video by Keith White | 1:1 Online Personal Trainer on September 14, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, barbell and text that says 'Jesusising is King Jesus last quarter do it alone doittired do it tired do it unmotivated finish the year the way you want'.Video

How bad do you want it? 🫵🏽

Video by Keith White | 1:1 Online Personal Trainer on September 12, 2026. May be an image of one or more people, biceps, people bodybuilding and text that says 'Winter Arc God Gym Discipline God Godagain Goals Peace God again'.Video

ALL THE GLORY GOES TO HIM! 🙏🏽 I WOULD NOT BE WHERE IM AT RIGHT NOW IF IT WASNT FOR HIM. THE BLESSINGS. THE…

Video by Keith White | 1:1 Online Personal Trainer on September 11, 2026. May be an image of barbell, rack and text that says '"Why do you go so hard training legs?"'.Video

Train to look good AND be an ABSOLUTE WEAPON 🦈 #legs #trending #hacksquat #fitness #reels

Video by Keith White | 1:1 Online Personal Trainer on September 10, 2026. May be an image of one or more people, beard, biceps, people bodybuilding and text that says '黑 "You're so lucky to have a chest "You'resoluckytohaveachestike like that" ta'.Video

Yes, GENETICS have a big part in all this but I wouldn’t have this chest if I didn’t work for it. Prime…

Video by Keith White | 1:1 Online Personal Trainer on September 09, 2026. May be a selfie of one or more people, beard, snow and text that says '=0 Watch what losing 75lbs latchwhatlosing75lbsdboestoyour does to your face 地'.Video

And the confidence 🦈

Video by Keith White | 1:1 Online Personal Trainer on September 08, 2026. May be an image of one or more people, biceps, people bodybuilding and text that says 'Destroying my body in the gym so this is how my future wife reacts to me...'.Video

AND TO BE STRONGER FOR MY FUTURE KIDS 🦈 That Super Soldier physique will always be the goal. #gains…

Video by Keith White | 1:1 Online Personal Trainer on September 07, 2026. May be an image of golf, golf club, golf course and text.Video

Somebody might’ve found a new hobby 👀 First day out and already HOOKED! #golf #goodshot #golfing #fyp #reels

Video by Keith White | 1:1 Online Personal Trainer on September 07, 2026. May be an image of giraffe and text.Video

I KNEW I HAD POTENTIAL JUST NEEDED TO LOCK IN! GOD GAVE ME THE VISION I NEEDED TO PUT IN THE WORK! MY GOAL…

Video by Keith White | 1:1 Online Personal Trainer on September 06, 2026. May be an image of bench, barbell and text that says 'Ifit'snot Ifit's not God's timing you can't force an'tforceit. it. IfitisGod's IfitisGodstimingyoucanit Ifitis God's timing you can't stop it. 성용 ん RER, RER +'.Video

Ecclesiastes 3:11 🙏🏽 “He has made everything beautiful in its time. He has also set eternity in the human…

Video by Keith White | 1:1 Online Personal Trainer on September 05, 2026. May be a selfie of one or more people, beard, biceps, people bodybuilding and text that says 'In3 3 months, We'll We'llsee see how bad you really wanted it...'.Video

How bad do you want it? 🦈 I’m the hungriest I’ve ever been The end of year is about to be the best one yet!…

Video by Keith White | 1:1 Online Personal Trainer on September 04, 2026. May be an image of one or more people, beard, biceps, people bodybuilding and text.Video

Ooooo WHICH ONE YOU LIKE BETTER? 👀 You can tell which one I like better by my reaction at the end 😂…

Video by Keith White | 1:1 Online Personal Trainer on September 03, 2026. May be an image of one or more people, beard, biceps, people bodybuilding, dumbbell and text that says 'If Ifyouirethinkingabout you're thinking about skipping the gym... MIT'.Video

Send this to someone who needs to hear it 🦈